8.0 km | 00:43:56 | 05:27/km日期: 2020-02-08 07:05 - 平均心率: 146 - 卡路里: 423 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'05" / 05'15" / 06'05" / 04'55" / 06'35" / 04'42" / 06'13" / 04'35" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'01") | 378 / 378 |
2 | | 05'02" (+00'57") | 386 / 765 |
3 | | 05'00" (+00'55") | 392 / 1157 |
4 | | 04'55" (+00'50") | 411 / 1569 |
5 | | 08'15" (+04'10") | 484 / 2053 |
6 | | 04'40" (+00'35") | 425 / 2479 |
7 | | 04'50" (+00'45") | 411 / 2890 |
8 | | 04'56" (+00'51") | 409 / 3299 |
9 | | 04'57" (+00'52") | 401 / 3701 |
10 | | 08'34" (+04'29") | 476 / 4178 |
11 | | 04'41" (+00'36") | 422 / 4600 |
12 | | 04'52" (+00'47") | 405 / 5006 |
13 | | 04'41" (+00'36") | 427 / 5434 |
14 | | 04'44" (+00'39") | 404 / 5838 |
15 | | 08'37" (+04'32") | 469 / 6307 |
16 | | 04'12" (+00'07") | 413 / 6721 |
17 | | 04'07" (+00'02") | 407 / 7128 |
18 | | 04'10" (+00'05") | 399 / 7528 |
19 | | 04'05" | 407 / 7936 |
20 | | 12'09" (+08'04") | 105 / 8042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 184.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'15" | 00:10'20" |
3 | 06'05" | 00:16'25" |
4 | 04'55" | 00:21'20" |
5 | 06'35" | 00:27'55" |
6 | 04'42" | 00:32'37" |
7 | 06'13" | 00:38'50" |
8 | 04'35" | 00:43'25" |
8.0 | 12'34" | 00:43'57" |