15.2 km | 02:06:09 | 08:16/km日期: 2020-02-09 06:13 - 平均心率: 151 - 卡路里: 1155 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'42" / 07'37" / 07'49" / 07'26" / 07'33" / 09'47" / 08'46" / 08'18" / 07'37" / 08'20" / 09'27" / 15'31" / 08'56" / 08'26" / 09'14" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+00'16") | 1000 / 1000 |
2 | | 07'37" (+00'12") | 1000 / 2000 |
3 | | 07'48" (+00'23") | 1000 / 3000 |
4 | | 07'25" | 1000 / 4000 |
5 | | 07'33" (+00'08") | 1000 / 5000 |
6 | | 09'46" (+02'21") | 1000 / 6000 |
7 | | 08'46" (+01'21") | 1000 / 7000 |
8 | | 08'17" (+00'52") | 1000 / 8000 |
9 | | 07'36" (+00'11") | 1000 / 9000 |
10 | | 08'20" (+00'55") | 1000 / 10000 |
11 | | 09'27" (+02'02") | 1000 / 11000 |
12 | | 07'31" (+00'06") | 1000 / 12000 |
13 | | 08'55" (+01'30") | 1000 / 13000 |
14 | | 08'26" (+01'01") | 1000 / 14000 |
15 | | 09'13" (+01'48") | 1000 / 15000 |
16 | | 07'07" | 233 / 15233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
126.74 km Mizuno Wave Shadow 2 累積 :
1626.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'37" | 00:15'19" |
3 | 07'49" | 00:23'08" |
4 | 07'26" | 00:30'34" |
5 | 07'33" | 00:38'07" |
6 | 09'47" | 00:47'54" |
7 | 08'46" | 00:56'40" |
8 | 08'18" | 01:04'58" |
9 | 07'37" | 01:12'35" |
10 | 08'20" | 01:20'55" |
11 | 09'27" | 01:30'22" |
12 | 15'31" | 01:45'53" |
13 | 08'56" | 01:54'49" |
14 | 08'26" | 02:03'15" |
15 | 09'14" | 02:12'29" |
15.2 | 07'08" | 02:14'09" |