14.7 km | 01:46:28 | 07:14/km日期: 2020-02-09 16:32 - 平均心率: 147 - 卡路里: 884 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(23)
Pace: 07'36" / 06'47" / 06'50" / 07'18" / 07'55" / 07'42" / 08'01" / 07'46" / 07'05" / 07'09" / 06'51" / 06'59" / 06'55" / 07'08" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+02'06") | 225 / 225 |
2 | | 07'06" (+00'21") | 1000 / 1225 |
3 | | 06'47" (+00'02") | 1000 / 2225 |
4 | | 06'45" | 1000 / 3225 |
5 | | 07'42" (+00'57") | 1000 / 4225 |
6 | | 07'45" (+01'00") | 1000 / 5225 |
7 | | 07'41" (+00'56") | 1000 / 6225 |
8 | | 07'41" (+00'56") | 436 / 6661 |
9 | | 08'37" (+01'52") | 231 / 6893 |
10 | | 07'42" (+00'57") | 1000 / 7893 |
11 | | 07'14" (+00'29") | 1000 / 8893 |
12 | | 07'11" (+00'26") | 1000 / 9893 |
13 | | 06'49" (+00'04") | 1000 / 10893 |
14 | | 06'57" (+00'12") | 1000 / 11893 |
15 | | 07'09" (+00'24") | 1000 / 12893 |
16 | | 06'55" (+00'10") | 1000 / 13893 |
17 | | 06'38" | 797 / 14691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
188.94 km Asics 虎走6 累積 :
898.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'47" | 00:14'23" |
3 | 06'50" | 00:21'13" |
4 | 07'18" | 00:28'31" |
5 | 07'55" | 00:36'26" |
6 | 07'42" | 00:44'08" |
7 | 08'01" | 00:52'09" |
8 | 07'46" | 00:59'55" |
9 | 07'05" | 01:07'00" |
10 | 07'09" | 01:14'09" |
11 | 06'51" | 01:21'00" |
12 | 06'59" | 01:27'59" |
13 | 06'55" | 01:34'54" |
14 | 07'08" | 01:42'02" |
14.7 | 06'33" | 01:46'34" |