15.0 km | 01:08:31 | 04:33/km日期: 2020-02-09 14:18 - 總爬升: 178 m - 地點: 汐止河堤 - 天氣: 陰 - 平均心率: 148 - 卡路里: 774 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 05'01" / 05'44" / 04'38" / 04'38" / 04'35" / 04'33" / 04'34" / 04'28" / 04'29" / 04'27" / 04'22" / 04'40" / 04'36" / 04'15" / 04'20" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'47") | 1000 / 1000 |
2 | | 04'54" (+00'41") | 1000 / 2000 |
3 | | 04'38" (+00'25") | 1000 / 3000 |
4 | | 04'38" (+00'25") | 1000 / 4000 |
5 | | 04'35" (+00'22") | 1000 / 5000 |
6 | | 04'32" (+00'19") | 1000 / 6000 |
7 | | 04'33" (+00'20") | 1000 / 7000 |
8 | | 04'28" (+00'15") | 1000 / 8000 |
9 | | 04'29" (+00'16") | 1000 / 9000 |
10 | | 04'26" (+00'13") | 1000 / 10000 |
11 | | 04'22" (+00'09") | 1000 / 11000 |
12 | | 04'39" (+00'26") | 1000 / 12000 |
13 | | 04'36" (+00'23") | 1000 / 13000 |
14 | | 04'13" | 1000 / 14000 |
15 | | 04'20" (+00'07") | 1000 / 15000 |
16 | | 03'51" | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
229.83 km 母子鱷魚 跟上來(黑) 累積 :
2996.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'44" | 00:10'45" |
3 | 04'38" | 00:15'23" |
4 | 04'38" | 00:20'01" |
5 | 04'35" | 00:24'36" |
6 | 04'33" | 00:29'09" |
7 | 04'34" | 00:33'43" |
8 | 04'28" | 00:38'11" |
9 | 04'29" | 00:42'40" |
10 | 04'27" | 00:47'07" |
11 | 04'22" | 00:51'29" |
12 | 04'40" | 00:56'09" |
13 | 04'36" | 01:00'45" |
14 | 04'15" | 01:05'00" |
15 | 04'20" | 01:09'20" |
15.0 | 04'14" | 01:09'22" |