31.0 km | 02:16:44 | 04:24/km日期: 2020-02-09 05:50 - 平均心率: 163 - 卡路里: 1692 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'03" / 05'08" / 18'04" / 04'19" / 04'22" / 04'17" / 04'21" / 04'21" / 04'19" / 04'19" / 04'13" / 04'15" / 04'24" / 04'20" / 04'19" / 04'10" / 04'13" / 04'31" / 04'13" / 04'22" / 04'09" / 07'27" / 04'15" / 04'16" / 04'18" / 04'12" / 04'14" / 05'31" / 04'28" / 04'14" / 04'54" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'52") | 1000 / 1000 |
2 | | 05'07" (+00'57") | 1000 / 2000 |
3 | | 05'37" (+01'27") | 109 / 2109 |
4 | | 04'31" (+00'21") | 1000 / 3109 |
5 | | 04'19" (+00'09") | 1000 / 4109 |
6 | | 04'19" (+00'09") | 1000 / 5109 |
7 | | 04'18" (+00'08") | 1000 / 6109 |
8 | | 04'19" (+00'09") | 1000 / 7109 |
9 | | 04'24" (+00'14") | 1000 / 8109 |
10 | | 04'15" (+00'05") | 1000 / 9109 |
11 | | 04'20" (+00'10") | 1000 / 10109 |
12 | | 04'13" (+00'03") | 1000 / 11109 |
13 | | 04'25" (+00'15") | 1000 / 12109 |
14 | | 04'13" (+00'03") | 1000 / 13109 |
15 | | 04'18" (+00'08") | 1000 / 14109 |
16 | | 04'18" (+00'08") | 1000 / 15109 |
17 | | 04'12" (+00'02") | 1000 / 16109 |
18 | | 04'11" (+00'01") | 1000 / 17109 |
19 | | 04'32" (+00'22") | 1000 / 18109 |
20 | | 04'14" (+00'04") | 1000 / 19109 |
21 | | 04'17" (+00'07") | 1000 / 20109 |
22 | | 04'12" (+00'02") | 1000 / 21109 |
23 | | 04'16" (+00'06") | 1000 / 22109 |
24 | | 04'15" (+00'05") | 1000 / 23109 |
25 | | 04'15" (+00'05") | 1000 / 24109 |
26 | | 04'17" (+00'07") | 1000 / 25109 |
27 | | 04'11" (+00'01") | 1000 / 26109 |
28 | | 04'10" | 1000 / 27109 |
29 | | 04'16" (+00'06") | 1000 / 28109 |
30 | | 04'24" (+00'14") | 1000 / 29109 |
31 | | 04'14" (+00'04") | 1000 / 30109 |
32 | | 05'03" (+00'53") | 896 / 31006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 227.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'08" | 00:11'11" |
3 | 18'04" | 00:29'15" |
4 | 04'19" | 00:33'34" |
5 | 04'22" | 00:37'56" |
6 | 04'17" | 00:42'13" |
7 | 04'21" | 00:46'34" |
8 | 04'21" | 00:50'55" |
9 | 04'19" | 00:55'14" |
10 | 04'19" | 00:59'33" |
11 | 04'13" | 01:03'46" |
12 | 04'15" | 01:08'01" |
13 | 04'24" | 01:12'25" |
14 | 04'20" | 01:16'45" |
15 | 04'19" | 01:21'04" |
16 | 04'10" | 01:25'14" |
17 | 04'13" | 01:29'27" |
18 | 04'31" | 01:33'58" |
19 | 04'13" | 01:38'11" |
20 | 04'22" | 01:42'33" |
21 | 04'09" | 01:46'42" |
22 | 07'27" | 01:54'09" |
23 | 04'15" | 01:58'24" |
24 | 04'16" | 02:02'40" |
25 | 04'18" | 02:06'58" |
26 | 04'12" | 02:11'10" |
27 | 04'14" | 02:15'24" |
28 | 05'31" | 02:20'55" |
29 | 04'28" | 02:25'23" |
30 | 04'14" | 02:29'37" |
31 | 04'54" | 02:34'31" |
31.0 | 08'11" | 02:34'34" |