11.7 km | 01:16:23 | 06:33/km日期: 2020-02-08 07:11 - 平均心率: 128 - 卡路里: 621 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'37" / 07'09" / 05'47" / 06'03" / 05'31" / 06'43" / 08'18" / 07'29" / 06'02" / 06'00" / 05'54" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'59") | 1000 / 1000 |
2 | | 12'43" (+08'05") | 317 / 1317 |
3 | | 05'03" (+00'25") | 1000 / 2317 |
4 | | 12'07" (+07'29") | 79 / 2396 |
5 | | 04'48" (+00'10") | 861 / 3257 |
6 | | 14'42" (+10'04") | 126 / 3384 |
7 | | 04'38" | 861 / 4246 |
8 | | 08'35" (+03'57") | 237 / 4483 |
9 | | 04'40" (+00'02") | 876 / 5360 |
10 | | 16'38" (+12'00") | 114 / 5474 |
11 | | 05'48" (+01'10") | 692 / 6166 |
12 | | 18'29" (+13'51") | 109 / 6276 |
13 | | 06'11" (+01'33") | 648 / 6924 |
14 | | 17'24" (+12'46") | 111 / 7035 |
15 | | 05'52" (+01'14") | 685 / 7721 |
16 | | 20'07" (+15'29") | 97 / 7819 |
17 | | 04'38" | 865 / 8685 |
18 | | 16'06" (+11'28") | 121 / 8806 |
19 | | 04'38" | 867 / 9673 |
20 | | 15'48" (+11'10") | 120 / 9793 |
21 | | 04'48" (+00'10") | 836 / 10629 |
22 | | 09'58" (+05'20") | 24 / 10654 |
23 | | 07'30" (+02'52") | 1000 / 11654 |
24 | | 04'00" | 6 / 11660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 206.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 07'09" | 00:13'46" |
3 | 05'47" | 00:19'33" |
4 | 06'03" | 00:25'36" |
5 | 05'31" | 00:31'07" |
6 | 06'43" | 00:37'50" |
7 | 08'18" | 00:46'08" |
8 | 07'29" | 00:53'37" |
9 | 06'02" | 00:59'39" |
10 | 06'00" | 01:05'39" |
11 | 05'54" | 01:11'33" |
11.7 | 07'19" | 01:16'23" |