12.2 km | 00:52:43 | 04:19/km日期: 2020-02-08 06:16 - 卡路里: 852 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 04'17" / 04'16" / 04'24" / 04'20" / 04'30" / 09'51" / 04'18" / 04'19" / 04'29" / 04'20" / 04'10" / 04'19" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'12") | 405 / 405 |
2 | | 04'16" (+00'13") | 412 / 817 |
3 | | 04'15" (+00'12") | 412 / 1230 |
4 | | 04'13" (+00'10") | 411 / 1641 |
5 | | 04'11" (+00'08") | 408 / 2049 |
6 | | 04'23" (+00'20") | 409 / 2459 |
7 | | 04'28" (+00'25") | 403 / 2863 |
8 | | 04'21" (+00'18") | 405 / 3268 |
9 | | 04'24" (+00'21") | 401 / 3670 |
10 | | 04'19" (+00'16") | 409 / 4080 |
11 | | 04'25" (+00'22") | 1000 / 5080 |
12 | | 04'29" (+00'26") | 214 / 5295 |
13 | | 04'12" (+00'09") | 415 / 5710 |
14 | | 04'11" (+00'08") | 405 / 6115 |
15 | | 04'11" (+00'08") | 400 / 6516 |
16 | | 04'13" (+00'10") | 403 / 6919 |
17 | | 04'14" (+00'11") | 403 / 7322 |
18 | | 04'15" (+00'12") | 404 / 7727 |
19 | | 04'35" (+00'32") | 402 / 8129 |
20 | | 04'38" (+00'35") | 399 / 8529 |
21 | | 04'24" (+00'21") | 406 / 8936 |
22 | | 04'25" (+00'22") | 396 / 9332 |
23 | | 04'17" (+00'14") | 403 / 9736 |
24 | | 04'03" | 413 / 10149 |
25 | | 04'08" (+00'05") | 401 / 10551 |
26 | | 04'16" (+00'13") | 392 / 10944 |
27 | | 04'10" (+00'07") | 417 / 11362 |
28 | | 04'17" (+00'14") | 405 / 11767 |
29 | | 04'20" (+00'17") | 400 / 12167 |
30 | | 05'00" (+00'57") | 45 / 12213 |
2月累積里程 : 326.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'16" | 00:08'33" |
3 | 04'24" | 00:12'57" |
4 | 04'20" | 00:17'17" |
5 | 04'30" | 00:21'47" |
6 | 09'51" | 00:31'38" |
7 | 04'18" | 00:35'56" |
8 | 04'19" | 00:40'15" |
9 | 04'29" | 00:44'44" |
10 | 04'20" | 00:49'04" |
11 | 04'10" | 00:53'14" |
12 | 04'19" | 00:57'33" |
12.2 | 03'58" | 00:58'24" |