2.9 km | 00:18:46 | 06:33/km日期: 2020-02-06 20:47 - 平均心率: 135 - 卡路里: 198 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'16" / 06'40" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'53") | 183 / 183 |
2 | | 08'14" (+04'51") | 198 / 382 |
3 | | 01:14'18" (+10'55") | 0 / 383 |
4 | | 04'11" (+00'48") | 183 / 566 |
5 | | 09'52" (+06'29") | 2 / 569 |
6 | | 08'07" (+04'44") | 196 / 766 |
7 | | 12'13" (+08'50") | 3 / 769 |
8 | | 04'00" (+00'37") | 178 / 948 |
9 | | 07'44" (+04'21") | 5 / 953 |
10 | | 08'27" (+05'04") | 192 / 1145 |
11 | | 38'41" (+35'18") | 1 / 1147 |
12 | | 04'03" (+00'40") | 180 / 1328 |
13 | | 07'29" (+04'06") | 3 / 1331 |
14 | | 08'38" (+05'15") | 201 / 1533 |
15 | | 34'43" (+31'20") | 3 / 1536 |
16 | | 04'20" (+00'57") | 180 / 1717 |
17 | | 09'20" (+05'57") | 3 / 1720 |
18 | | 08'23" (+05'00") | 183 / 1903 |
19 | | 16'58" (+13'35") | 13 / 1917 |
20 | | 04'21" (+00'58") | 178 / 2096 |
21 | | 07'42" (+04'19") | 3 / 2099 |
22 | | 08'57" (+05'34") | 188 / 2288 |
23 | | 16'40" (+13'17") | 6 / 2294 |
24 | | 04'13" (+00'50") | 177 / 2471 |
25 | | 10'36" (+07'13") | 12 / 2484 |
26 | | 08'41" (+05'18") | 185 / 2669 |
27 | | 02:07'20" (+03'57") | 2 / 2671 |
28 | | 03'23" | 177 / 2849 |
29 | | 12'55" (+09'32") | 14 / 2864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 265.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'40" | 00:12'56" |
2.9 | 06'48" | 00:18'49" |