94.5 km | 12:00:01 | 07:37/km日期: 2020-02-08 07:02 - 平均心率: 127 - 卡路里: 4701 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'35" / 06'40" / 06'34" / 06'35" / 06'30" / 06'50" / 06'26" / 06'28" / 06'18" / 06'29" / 06'42" / 06'29" / 06'23" / 06'24" / 06'36" / 06'21" / 07'00" / 06'15" / 06'41" / 06'22" / 06'25" / 06'36" / 06'25" / 06'24" / 06'40" / 06'40" / 06'35" / 07'03" / 06'47" / 06'38" / 07'09" / 06'37" / 06'53" / 07'24" / 06'56" / 06'42" / 06'44" / 06'34" / 07'02" / 07'28" / 06'40" / 07'01" / 06'56" / 06'48" / 06'31" / 08'38" / 07'20" / 09'49" / 06'54" / 06'48" / 06'47" / 07'12" / 07'40" / 07'03" / 07'29" / 07'53" / 07'17" / 07'55" / 07'27" / 08'26" / 09'11" / 10'51" / 07'25" / 07'24" / 07'20" / 07'33" / 07'52" / 07'23" / 07'59" / 09'24" / 08'17" / 08'29" / 08'53" / 11'11" / 09'15" / 11'56" / 10'57" / 09'13" / 08'35" / 07'59" / 07'43" / 07'57" / 08'46" / 09'45" / 10'13" / 08'39" / 10'20" / 08'45" / 10'27" / 09'29" / 08'04" / 07'52" / 07'54" / 07'37" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'20") | 1000 / 1000 |
2 | | 06'40" (+00'26") | 1000 / 2000 |
3 | | 06'33" (+00'19") | 1000 / 3000 |
4 | | 06'35" (+00'21") | 1000 / 4000 |
5 | | 06'29" (+00'15") | 1000 / 5000 |
6 | | 06'49" (+00'35") | 1000 / 6000 |
7 | | 06'26" (+00'12") | 1000 / 7000 |
8 | | 06'27" (+00'13") | 1000 / 8000 |
9 | | 06'18" (+00'04") | 1000 / 9000 |
10 | | 06'28" (+00'14") | 1000 / 10000 |
11 | | 06'42" (+00'28") | 1000 / 11000 |
12 | | 06'28" (+00'14") | 1000 / 12000 |
13 | | 06'23" (+00'09") | 1000 / 13000 |
14 | | 06'23" (+00'09") | 1000 / 14000 |
15 | | 06'36" (+00'22") | 1000 / 15000 |
16 | | 06'21" (+00'07") | 1000 / 16000 |
17 | | 06'59" (+00'45") | 1000 / 17000 |
18 | | 06'14" | 1000 / 18000 |
19 | | 06'40" (+00'26") | 1000 / 19000 |
20 | | 06'22" (+00'08") | 1000 / 20000 |
21 | | 06'25" (+00'11") | 1000 / 21000 |
22 | | 06'36" (+00'22") | 1000 / 22000 |
23 | | 06'25" (+00'11") | 1000 / 23000 |
24 | | 06'23" (+00'09") | 1000 / 24000 |
25 | | 06'40" (+00'26") | 1000 / 25000 |
26 | | 06'39" (+00'25") | 1000 / 26000 |
27 | | 06'35" (+00'21") | 1000 / 27000 |
28 | | 07'02" (+00'48") | 1000 / 28000 |
29 | | 06'47" (+00'33") | 1000 / 29000 |
30 | | 06'37" (+00'23") | 1000 / 30000 |
31 | | 07'09" (+00'55") | 1000 / 31000 |
32 | | 06'36" (+00'22") | 1000 / 32000 |
33 | | 06'53" (+00'39") | 1000 / 33000 |
34 | | 07'23" (+01'09") | 1000 / 34000 |
35 | | 06'55" (+00'41") | 1000 / 35000 |
36 | | 06'42" (+00'28") | 1000 / 36000 |
37 | | 06'44" (+00'30") | 1000 / 37000 |
38 | | 06'33" (+00'19") | 1000 / 38000 |
39 | | 07'02" (+00'48") | 1000 / 39000 |
40 | | 07'28" (+01'14") | 1000 / 40000 |
41 | | 06'39" (+00'25") | 1000 / 41000 |
42 | | 07'00" (+00'46") | 1000 / 42000 |
43 | | 06'56" (+00'42") | 1000 / 43000 |
44 | | 06'47" (+00'33") | 1000 / 44000 |
45 | | 06'30" (+00'16") | 1000 / 45000 |
46 | | 08'38" (+02'24") | 1000 / 46000 |
47 | | 07'20" (+01'06") | 1000 / 47000 |
48 | | 09'48" (+03'34") | 1000 / 48000 |
49 | | 06'54" (+00'40") | 1000 / 49000 |
50 | | 06'48" (+00'34") | 1000 / 50000 |
51 | | 06'46" (+00'32") | 1000 / 51000 |
52 | | 07'11" (+00'57") | 1000 / 52000 |
53 | | 07'40" (+01'26") | 1000 / 53000 |
54 | | 07'02" (+00'48") | 1000 / 54000 |
55 | | 07'29" (+01'15") | 1000 / 55000 |
56 | | 07'53" (+01'39") | 1000 / 56000 |
57 | | 07'16" (+01'02") | 1000 / 57000 |
58 | | 07'54" (+01'40") | 1000 / 58000 |
59 | | 07'27" (+01'13") | 1000 / 59000 |
60 | | 08'26" (+02'12") | 1000 / 60000 |
61 | | 09'10" (+02'56") | 1000 / 61000 |
62 | | 10'50" (+04'36") | 1000 / 62000 |
63 | | 07'25" (+01'11") | 1000 / 63000 |
64 | | 07'24" (+01'10") | 1000 / 64000 |
65 | | 07'19" (+01'05") | 1000 / 65000 |
66 | | 07'32" (+01'18") | 1000 / 66000 |
67 | | 07'52" (+01'38") | 1000 / 67000 |
68 | | 07'22" (+01'08") | 1000 / 68000 |
69 | | 07'58" (+01'44") | 1000 / 69000 |
70 | | 09'24" (+03'10") | 1000 / 70000 |
71 | | 08'17" (+02'03") | 1000 / 71000 |
72 | | 08'28" (+02'14") | 1000 / 72000 |
73 | | 08'53" (+02'39") | 1000 / 73000 |
74 | | 11'11" (+04'57") | 1000 / 74000 |
75 | | 09'14" (+03'00") | 1000 / 75000 |
76 | | 11'55" (+05'41") | 1000 / 76000 |
77 | | 10'57" (+04'43") | 1000 / 77000 |
78 | | 09'12" (+02'58") | 1000 / 78000 |
79 | | 08'34" (+02'20") | 1000 / 79000 |
80 | | 07'59" (+01'45") | 1000 / 80000 |
81 | | 07'43" (+01'29") | 1000 / 81000 |
82 | | 07'56" (+01'42") | 1000 / 82000 |
83 | | 08'46" (+02'32") | 1000 / 83000 |
84 | | 09'45" (+03'31") | 1000 / 84000 |
85 | | 10'12" (+03'58") | 1000 / 85000 |
86 | | 08'39" (+02'25") | 1000 / 86000 |
87 | | 10'20" (+04'06") | 1000 / 87000 |
88 | | 08'44" (+02'30") | 1000 / 88000 |
89 | | 10'26" (+04'12") | 1000 / 89000 |
90 | | 09'29" (+03'15") | 1000 / 90000 |
91 | | 08'03" (+01'49") | 1000 / 91000 |
92 | | 07'52" (+01'38") | 1000 / 92000 |
93 | | 07'54" (+01'40") | 1000 / 93000 |
94 | | 07'36" (+01'22") | 1000 / 94000 |
95 | | 08'51" (+02'37") | 507 / 94507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
2月累積里程 : 199.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'40" | 00:13'15" |
3 | 06'34" | 00:19'49" |
4 | 06'35" | 00:26'24" |
5 | 06'30" | 00:32'54" |
6 | 06'50" | 00:39'44" |
7 | 06'26" | 00:46'10" |
8 | 06'28" | 00:52'38" |
9 | 06'18" | 00:58'56" |
10 | 06'29" | 01:05'25" |
11 | 06'42" | 01:12'07" |
12 | 06'29" | 01:18'36" |
13 | 06'23" | 01:24'59" |
14 | 06'24" | 01:31'23" |
15 | 06'36" | 01:37'59" |
16 | 06'21" | 01:44'20" |
17 | 07'00" | 01:51'20" |
18 | 06'15" | 01:57'35" |
19 | 06'41" | 02:04'16" |
20 | 06'22" | 02:10'38" |
21 | 06'25" | 02:17'03" |
22 | 06'36" | 02:23'39" |
23 | 06'25" | 02:30'04" |
24 | 06'24" | 02:36'28" |
25 | 06'40" | 02:43'08" |
26 | 06'40" | 02:49'48" |
27 | 06'35" | 02:56'23" |
28 | 07'03" | 03:03'26" |
29 | 06'47" | 03:10'13" |
30 | 06'38" | 03:16'51" |
31 | 07'09" | 03:24'00" |
32 | 06'37" | 03:30'37" |
33 | 06'53" | 03:37'30" |
34 | 07'24" | 03:44'54" |
35 | 06'56" | 03:51'50" |
36 | 06'42" | 03:58'32" |
37 | 06'44" | 04:05'16" |
38 | 06'34" | 04:11'50" |
39 | 07'02" | 04:18'52" |
40 | 07'28" | 04:26'20" |
41 | 06'40" | 04:33'00" |
42 | 07'01" | 04:40'01" |
43 | 06'56" | 04:46'57" |
44 | 06'48" | 04:53'45" |
45 | 06'31" | 05:00'16" |
46 | 08'38" | 05:08'54" |
47 | 07'20" | 05:16'14" |
48 | 09'49" | 05:26'03" |
49 | 06'54" | 05:32'57" |
50 | 06'48" | 05:39'45" |
51 | 06'47" | 05:46'32" |
52 | 07'12" | 05:53'44" |
53 | 07'40" | 06:01'24" |
54 | 07'03" | 06:08'27" |
55 | 07'29" | 06:15'56" |
56 | 07'53" | 06:23'49" |
57 | 07'17" | 06:31'06" |
58 | 07'55" | 06:39'01" |
59 | 07'27" | 06:46'28" |
60 | 08'26" | 06:54'54" |
61 | 09'11" | 07:04'05" |
62 | 10'51" | 07:14'56" |
63 | 07'25" | 07:22'21" |
64 | 07'24" | 07:29'45" |
65 | 07'20" | 07:37'05" |
66 | 07'33" | 07:44'38" |
67 | 07'52" | 07:52'30" |
68 | 07'23" | 07:59'53" |
69 | 07'59" | 08:07'52" |
70 | 09'24" | 08:17'16" |
71 | 08'17" | 08:25'33" |
72 | 08'29" | 08:34'02" |
73 | 08'53" | 08:42'55" |
74 | 11'11" | 08:54'06" |
75 | 09'15" | 09:03'21" |
76 | 11'56" | 09:15'17" |
77 | 10'57" | 09:26'14" |
78 | 09'13" | 09:35'27" |
79 | 08'35" | 09:44'02" |
80 | 07'59" | 09:52'01" |
81 | 07'43" | 09:59'44" |
82 | 07'57" | 10:07'41" |
83 | 08'46" | 10:16'27" |
84 | 09'45" | 10:26'12" |
85 | 10'13" | 10:36'25" |
86 | 08'39" | 10:45'04" |
87 | 10'20" | 10:55'24" |
88 | 08'45" | 11:04'09" |
89 | 10'27" | 11:14'36" |
90 | 09'29" | 11:24'05" |
91 | 08'04" | 11:32'09" |
92 | 07'52" | 11:40'01" |
93 | 07'54" | 11:47'55" |
94 | 07'37" | 11:55'32" |
94.5 | 08'51" | 12:00'02" |