16.0 km | 02:07:19 | 07:56/km日期: 2020-02-09 05:08 - 總爬升: 285 m - 平均心率: 124 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 03'12" / 07'14" / 07'09" / 07'42" / 07'39" / 08'01" / 06'54" / 07'30" / 07'22" / 07'13" / 07'05" / 06'50" / 07'12" / 07'27" / 09'15" / 14'50" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'44") | 1000 / 1000 |
| 2 | | 07'13" (+00'24") | 1000 / 2000 |
| 3 | | 07'09" (+00'20") | 1000 / 3000 |
| 4 | | 07'42" (+00'53") | 1000 / 4000 |
| 5 | | 07'38" (+00'49") | 1000 / 5000 |
| 6 | | 08'00" (+01'11") | 1000 / 6000 |
| 7 | | 06'53" (+00'04") | 1000 / 7000 |
| 8 | | 07'30" (+00'41") | 1000 / 8000 |
| 9 | | 07'22" (+00'33") | 1000 / 9000 |
| 10 | | 07'12" (+00'23") | 1000 / 10000 |
| 11 | | 07'05" (+00'16") | 1000 / 11000 |
| 12 | | 06'49" | 1000 / 12000 |
| 13 | | 07'12" (+00'23") | 1000 / 13000 |
| 14 | | 07'27" (+00'38") | 1000 / 14000 |
| 15 | | 09'14" (+02'25") | 1000 / 15000 |
| 16 | | 14'49" (+08'00") | 1000 / 16000 |
| 17 | | 11'24" (+04'35") | 35 / 16035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 116.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 07'14" | 00:10'26" |
| 3 | 07'09" | 00:17'35" |
| 4 | 07'42" | 00:25'17" |
| 5 | 07'39" | 00:32'56" |
| 6 | 08'01" | 00:40'57" |
| 7 | 06'54" | 00:47'51" |
| 8 | 07'30" | 00:55'21" |
| 9 | 07'22" | 01:02'43" |
| 10 | 07'13" | 01:09'56" |
| 11 | 07'05" | 01:17'01" |
| 12 | 06'50" | 01:23'51" |
| 13 | 07'12" | 01:31'03" |
| 14 | 07'27" | 01:38'30" |
| 15 | 09'15" | 01:47'45" |
| 16 | 14'50" | 02:02'35" |
| 16.0 | 11'23" | 02:02'59" |
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