7.3 km | 00:38:39 | 05:16/km日期: 2020-02-05 17:58 - 平均心率: 162 - 卡路里: 475 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 73%
Pace: 05'28" / 05'28" / 05'35" / 06'28" / 05'12" / 04'33" / 04'30" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" | 407 / 407 |
2 | | 36'30" (+33'04") | 27 / 435 |
3 | | 03'40" (+00'14") | 404 / 839 |
4 | | 36'45" (+33'19") | 27 / 867 |
5 | | 03'36" (+00'10") | 411 / 1278 |
6 | | 33'21" (+29'55") | 30 / 1308 |
7 | | 03'48" (+00'22") | 405 / 1714 |
8 | | 37'05" (+33'39") | 27 / 1741 |
9 | | 03'44" (+00'18") | 409 / 2151 |
10 | | 36'51" (+33'25") | 27 / 2178 |
11 | | 03'47" (+00'21") | 404 / 2583 |
12 | | 27'35" (+24'09") | 36 / 2619 |
13 | | 03'48" (+00'22") | 403 / 3023 |
14 | | 29'04" (+25'38") | 34 / 3058 |
15 | | 03'46" (+00'20") | 407 / 3465 |
16 | | 32'24" (+28'58") | 31 / 3497 |
17 | | 03'49" (+00'23") | 398 / 3895 |
18 | | 27'12" (+23'46") | 37 / 3932 |
19 | | 03'50" (+00'24") | 399 / 4332 |
20 | | 30'53" (+27'27") | 32 / 4364 |
21 | | 03'38" (+00'12") | 195 / 4560 |
22 | | 05'51" (+02'25") | 115 / 4675 |
23 | | 03'52" (+00'26") | 193 / 4868 |
24 | | 06'38" (+03'12") | 102 / 4970 |
25 | | 03'39" (+00'13") | 203 / 5174 |
26 | | 06'16" (+02'50") | 106 / 5281 |
27 | | 03'40" (+00'14") | 205 / 5487 |
28 | | 06'28" (+03'02") | 104 / 5591 |
29 | | 03'49" (+00'23") | 197 / 5788 |
30 | | 06'01" (+02'35") | 111 / 5899 |
31 | | 03'40" (+00'14") | 200 / 6100 |
32 | | 06'37" (+03'11") | 101 / 6201 |
33 | | 03'41" (+00'15") | 206 / 6407 |
34 | | 06'24" (+02'58") | 104 / 6512 |
35 | | 03'36" (+00'10") | 200 / 6713 |
36 | | 06'21" (+02'55") | 106 / 6819 |
37 | | 03'45" (+00'19") | 192 / 7012 |
38 | | 06'05" (+02'39") | 109 / 7121 |
39 | | 03'29" (+00'03") | 202 / 7324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 316.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'28" | 00:10'56" |
3 | 05'35" | 00:16'31" |
4 | 06'28" | 00:22'59" |
5 | 05'12" | 00:28'11" |
6 | 04'33" | 00:32'44" |
7 | 04'30" | 00:37'14" |
7.3 | 04'24" | 00:38'40" |