16.9 km | 01:25:52 | 05:04/km日期: 2013-02-06 18:04 - 平均心率: 72 - 卡路里: 912 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'01" / 05'00" / 04'57" / 04'55" / 04'59" / 04'56" / 05'09" / 05'06" / 05'11" / 05'09" / 05'11" / 05'13" / 05'16" / 05'13" / 05'14" / 05'05" / 04'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 :
170.66 km ASICS GEL-KAYANO 18 累積 :
373.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'00" | 00:10'01" |
3 | 04'57" | 00:14'58" |
4 | 04'55" | 00:19'53" |
5 | 04'59" | 00:24'52" |
6 | 04'56" | 00:29'48" |
7 | 05'09" | 00:34'57" |
8 | 05'06" | 00:40'03" |
9 | 05'11" | 00:45'14" |
10 | 05'09" | 00:50'23" |
11 | 05'11" | 00:55'34" |
12 | 05'13" | 01:00'47" |
13 | 05'16" | 01:06'03" |
14 | 05'13" | 01:11'16" |
15 | 05'14" | 01:16'30" |
16 | 05'05" | 01:21'35" |
16.9 | 04'46" | 01:25'52" |