21.6 km | 02:07:11 | 05:53/km日期: 2020-02-09 14:58 - 總爬升: 183 m - 地點: 南寮單車道 - 平均心率: 173 - 卡路里: 1457 Cal - 總步數: 22148 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'44" / 06'01" / 05'28" / 05'42" / 05'35" / 06'59" / 05'28" / 05'42" / 05'41" / 05'43" / 05'53" / 05'38" / 05'35" / 05'42" / 05'51" / 05'51" / 06'26" / 05'24" / 05'43" / 06'50" / 05'59" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'15") | 1000 / 1000 | 177 / 98 |
2 | | 06'02" (+00'33") | 1002 / 2003 | 175 / 94 |
3 | | 05'29" | 1000 / 3003 | 184 / 98 |
4 | | 05'43" (+00'14") | 1002 / 4006 | 183 / 95 |
5 | | 05'39" (+00'10") | 1002 / 5008 | 181 / 97 |
6 | | 06'58" (+01'29") | 1000 / 6008 | 156 / 91 |
7 | | 05'33" (+00'04") | 1001 / 7010 | 177 / 101 |
8 | | 05'41" (+00'12") | 1001 / 8011 | 180 / 97 |
9 | | 05'42" (+00'13") | 1000 / 9012 | 179 / 97 |
10 | | 05'40" (+00'11") | 1000 / 10013 | 176 / 99 |
11 | | 05'54" (+00'25") | 1001 / 11014 | 170 / 99 |
12 | | 05'38" (+00'09") | 1000 / 12015 | 176 / 100 |
13 | | 05'39" (+00'10") | 1001 / 13017 | 178 / 98 |
14 | | 05'43" (+00'14") | 1001 / 14018 | 179 / 97 |
15 | | 05'50" (+00'21") | 1000 / 15019 | 177 / 96 |
16 | | 05'55" (+00'26") | 1001 / 16020 | 174 / 96 |
17 | | 06'20" (+00'51") | 1000 / 17021 | 163 / 96 |
18 | | 05'29" | 1000 / 18021 | 177 / 102 |
19 | | 05'46" (+00'17") | 1002 / 19023 | 172 / 100 |
20 | | 06'53" (+01'24") | 1000 / 20023 | 155 / 93 |
21 | | 05'56" (+00'27") | 1001 / 21025 | 171 / 97 |
22 | | 06'18" (+00'49") | 568 / 21593 | 169 / 93 |
新竹Ray Lin
新竹Ray Lin