13.0 km | 05:45:42 | 26:35/km日期: 2020-02-06 09:40 - 總爬升: 483 m - 平均心率: 108 - 卡路里: 1171 Cal - 平均步頻: 140 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 86'57" / 29'02" / 42'25" / 14'26" / 19'52" / 44'25" / 21'27" / 13'59" / 45'46" / 16'54" / 17'41" / 11'04" / 12'59" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 57'34" (+48'24") | 1000 / 1000 |
2 | | 29'01" (+19'51") | 1000 / 2000 |
3 | | 42'25" (+33'15") | 1000 / 3000 |
4 | | 14'25" (+05'15") | 1000 / 4000 |
5 | | 19'52" (+10'42") | 1000 / 5000 |
6 | | 44'24" (+35'14") | 1000 / 6000 |
7 | | 21'26" (+12'16") | 1000 / 7000 |
8 | | 13'59" (+04'49") | 1000 / 8000 |
9 | | 45'45" (+36'35") | 1000 / 9000 |
10 | | 16'53" (+07'43") | 1000 / 10000 |
11 | | 17'41" (+08'31") | 1000 / 11000 |
12 | | 09'10" | 1000 / 12000 |
13 | | 12'59" (+03'49") | 1000 / 13000 |
14 | | 18'20" (+09'10") | 2 / 13002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 77.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 86'57" | 01:26'57" |
2 | 29'02" | 01:55'59" |
3 | 42'25" | 02:38'24" |
4 | 14'26" | 02:52'50" |
5 | 19'52" | 03:12'42" |
6 | 44'25" | 03:57'07" |
7 | 21'27" | 04:18'34" |
8 | 13'59" | 04:32'33" |
9 | 45'46" | 05:18'19" |
10 | 16'54" | 05:35'13" |
11 | 17'41" | 05:52'54" |
12 | 11'04" | 06:03'58" |
13 | 12'59" | 06:16'57" |
13.0 | 14'29" | 06:16'59" |