13.1 km | 01:28:17 | 06:43/km日期: 2020-02-02 15:42 - 平均心率: 163 - 卡路里: 1093 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 06'40" / 06'44" / 06'49" / 06'57" / 06'47" / 06'41" / 06'44" / 06'44" / 06'42" / 06'40" / 06'35" / 06'40" / 06'45" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'04") | 1000 / 1000 |
2 | | 06'43" (+00'08") | 1000 / 2000 |
3 | | 06'49" (+00'14") | 1000 / 3000 |
4 | | 06'56" (+00'21") | 1000 / 4000 |
5 | | 06'46" (+00'11") | 1000 / 5000 |
6 | | 06'41" (+00'06") | 1000 / 6000 |
7 | | 06'43" (+00'08") | 1000 / 7000 |
8 | | 06'44" (+00'09") | 1000 / 8000 |
9 | | 06'41" (+00'06") | 1000 / 9000 |
10 | | 06'40" (+00'05") | 1000 / 10000 |
11 | | 06'35" | 1000 / 11000 |
12 | | 06'40" (+00'05") | 1000 / 12000 |
13 | | 06'44" (+00'09") | 1000 / 13000 |
14 | | 07'03" (+00'28") | 117 / 13117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 121.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'44" | 00:13'24" |
3 | 06'49" | 00:20'13" |
4 | 06'57" | 00:27'10" |
5 | 06'47" | 00:33'57" |
6 | 06'41" | 00:40'38" |
7 | 06'44" | 00:47'22" |
8 | 06'44" | 00:54'06" |
9 | 06'42" | 01:00'48" |
10 | 06'40" | 01:07'28" |
11 | 06'35" | 01:14'03" |
12 | 06'40" | 01:20'43" |
13 | 06'45" | 01:27'28" |
13.1 | 07'05" | 01:28'18" |