12.0 km | 01:18:12 | 06:31/km日期: 2014-08-26 16:38 - 總爬升: 134 m - 地點: 梅山-古坑休息站來回 - 天氣: 雨天後放晴 - 卡路里: 864 Cal - 溫度: 31°C - 濕度: 66%
Pace: 07'12" / 06'52" / 06'08" / 05'44" / 05'44" / 06'20" / 06'56" / 06'56" / 07'22" / 06'16" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'31") | 1010 / 1010 |
| 2 | | 06'50" (+01'08") | 994 / 2004 |
| 3 | | 06'11" (+00'29") | 1002 / 3006 |
| 4 | | 05'42" | 994 / 4000 |
| 5 | | 05'44" (+00'02") | 1008 / 5009 |
| 6 | | 06'23" (+00'41") | 989 / 5998 |
| 7 | | 06'53" (+01'11") | 999 / 6997 |
| 8 | | 06'53" (+01'11") | 1006 / 8004 |
| 9 | | 06'48" (+01'06") | 994 / 8998 |
| 10 | | 06'17" (+00'35") | 1004 / 10001 |
| 11 | | 06'43" (+01'01") | 994 / 10995 |
| 12 | | 06'42" (+01'00") | 973 / 11969 |
自主練習，下雨天腳不會敏感，路感不錯，總爬升134m，途中補給開水550cc。。
8月累積里程 :
271.72 km 
赤足 累積 :
4603.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'52" | 00:14'04" |
| 3 | 06'08" | 00:20'12" |
| 4 | 05'44" | 00:25'56" |
| 5 | 05'44" | 00:31'40" |
| 6 | 06'20" | 00:38'00" |
| 7 | 06'56" | 00:44'56" |
| 8 | 06'56" | 00:51'52" |
| 9 | 07'22" | 00:59'14" |
| 10 | 06'16" | 01:05'30" |
| 11 | 06'40" | 01:12'10" |
| 12.0 | 06'52" | 01:18'50" |
展開計圈分析
留言 
