16.0 km | 01:29:38 | 05:35/km日期: 2020-02-08 07:38 - 平均心率: 159 - 卡路里: 1149 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 05'14" / 04'51" / 05'35" / 05'41" / 05'25" / 05'43" / 05'30" / 05'59" / 05'33" / 05'19" / 06'13" / 05'43" / 05'39" / 05'41" / 06'00" / 05'25" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'22") | 1000 / 1000 |
2 | | 04'51" | 1000 / 2000 |
3 | | 05'34" (+00'43") | 1000 / 3000 |
4 | | 05'41" (+00'50") | 1000 / 4000 |
5 | | 05'24" (+00'33") | 1000 / 5000 |
6 | | 05'42" (+00'51") | 1000 / 6000 |
7 | | 05'29" (+00'38") | 1000 / 7000 |
8 | | 05'59" (+01'08") | 1000 / 8000 |
9 | | 05'32" (+00'41") | 1000 / 9000 |
10 | | 05'18" (+00'27") | 1000 / 10000 |
11 | | 06'13" (+01'22") | 1000 / 11000 |
12 | | 05'42" (+00'51") | 1000 / 12000 |
13 | | 05'39" (+00'48") | 1000 / 13000 |
14 | | 05'40" (+00'49") | 1000 / 14000 |
15 | | 06'00" (+01'09") | 1000 / 15000 |
16 | | 05'24" (+00'33") | 1000 / 16000 |
17 | | 08'54" (+04'03") | 17 / 16017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 117.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'51" | 00:10'05" |
3 | 05'35" | 00:15'40" |
4 | 05'41" | 00:21'21" |
5 | 05'25" | 00:26'46" |
6 | 05'43" | 00:32'29" |
7 | 05'30" | 00:37'59" |
8 | 05'59" | 00:43'58" |
9 | 05'33" | 00:49'31" |
10 | 05'19" | 00:54'50" |
11 | 06'13" | 01:01'03" |
12 | 05'43" | 01:06'46" |
13 | 05'39" | 01:12'25" |
14 | 05'41" | 01:18'06" |
15 | 06'00" | 01:24'06" |
16 | 05'25" | 01:29'31" |
16.0 | 08'36" | 01:29'40" |