21.7 km | 02:07:11 | 05:52/km日期: 2020-02-02 06:49 - 總爬升: 125 m - 平均心率: 136 - 卡路里: 1062 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 65%
Pace: 06'23" / 06'33" / 06'07" / 05'54" / 05'45" / 05'19" / 05'41" / 05'39" / 05'36" / 05'38" / 05'44" / 06'10" / 06'02" / 05'51" / 08'44" / 05'36" / 05'48" / 06'41" / 05'33" / 05'28" / 05'24" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'55") | 1000 / 1000 |
2 | | 06'33" (+01'15") | 1000 / 2000 |
3 | | 06'06" (+00'48") | 1000 / 3000 |
4 | | 05'53" (+00'35") | 1000 / 4000 |
5 | | 05'45" (+00'27") | 1000 / 5000 |
6 | | 05'18" | 1000 / 6000 |
7 | | 05'40" (+00'22") | 1000 / 7000 |
8 | | 05'39" (+00'21") | 1000 / 8000 |
9 | | 05'36" (+00'18") | 1000 / 9000 |
10 | | 05'37" (+00'19") | 1000 / 10000 |
11 | | 05'44" (+00'26") | 1000 / 11000 |
12 | | 06'10" (+00'52") | 1000 / 12000 |
13 | | 06'02" (+00'44") | 1000 / 13000 |
14 | | 05'50" (+00'32") | 1000 / 14000 |
15 | | 07'10" (+01'52") | 1000 / 15000 |
16 | | 05'35" (+00'17") | 1000 / 16000 |
17 | | 05'48" (+00'30") | 1000 / 17000 |
18 | | 05'51" (+00'33") | 1000 / 18000 |
19 | | 05'33" (+00'15") | 1000 / 19000 |
20 | | 05'29" (+00'11") | 1000 / 20000 |
21 | | 05'23" (+00'05") | 1000 / 21000 |
22 | | 06'18" (+01'00") | 653 / 21653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 456.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'33" | 00:12'56" |
3 | 06'07" | 00:19'03" |
4 | 05'54" | 00:24'57" |
5 | 05'45" | 00:30'42" |
6 | 05'19" | 00:36'01" |
7 | 05'41" | 00:41'42" |
8 | 05'39" | 00:47'21" |
9 | 05'36" | 00:52'57" |
10 | 05'38" | 00:58'35" |
11 | 05'44" | 01:04'19" |
12 | 06'10" | 01:10'29" |
13 | 06'02" | 01:16'31" |
14 | 05'51" | 01:22'22" |
15 | 08'44" | 01:31'06" |
16 | 05'36" | 01:36'42" |
17 | 05'48" | 01:42'30" |
18 | 06'41" | 01:49'11" |
19 | 05'33" | 01:54'44" |
20 | 05'28" | 02:00'12" |
21 | 05'24" | 02:05'36" |
21.7 | 06'17" | 02:09'43" |