10.0 km | 01:04:55 | 06:27/km日期: 2020-01-28 06:11 - 平均心率: 145 - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 03'51" / 06'20" / 05'52" / 11'33" / 05'50" / 05'08" / 05'57" / 05'54" / 05'41" / 05'31" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'20") | 1000 / 1000 |
| 2 | | 06'19" (+01'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'43") | 1000 / 3000 |
| 4 | | 11'33" (+06'25") | 1000 / 4000 |
| 5 | | 05'49" (+00'41") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'56" (+00'48") | 1000 / 7000 |
| 8 | | 05'54" (+00'46") | 1000 / 8000 |
| 9 | | 05'40" (+00'32") | 1000 / 9000 |
| 10 | | 05'31" (+00'23") | 1000 / 10000 |
| 11 | | 14'04" (+08'56") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 75.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 06'20" | 00:10'11" |
| 3 | 05'52" | 00:16'03" |
| 4 | 11'33" | 00:27'36" |
| 5 | 05'50" | 00:33'26" |
| 6 | 05'08" | 00:38'34" |
| 7 | 05'57" | 00:44'31" |
| 8 | 05'54" | 00:50'25" |
| 9 | 05'41" | 00:56'06" |
| 10 | 05'31" | 01:01'37" |
| 10.0 | 14'30" | 01:02'20" |
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