21.0 km | 01:53:58 | 05:25/km日期: 2020-02-02 09:29 - 平均心率: 147 - 卡路里: 1190 Cal - 平均步頻: 168
Pace: 04'29" / 04'03" / 05'35" / 06'46" / 04'02" / 04'02" / 07'03" / 05'39" / 04'02" / 04'03" / 05'45" / 07'45" / 06'32" / 04'32" / 04'13" / 04'15" / 04'18" / 06'46" / 04'05" / 04'53" / 05'15" / 739'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'30") | 1000 / 1000 |
| 2 | | 04'03" (+00'04") | 1000 / 2000 |
| 3 | | 05'34" (+01'35") | 1000 / 3000 |
| 4 | | 06'45" (+02'46") | 1000 / 4000 |
| 5 | | 04'02" (+00'03") | 1000 / 5000 |
| 6 | | 04'01" (+00'02") | 1000 / 6000 |
| 7 | | 07'03" (+03'04") | 1000 / 7000 |
| 8 | | 05'38" (+01'39") | 1000 / 8000 |
| 9 | | 04'02" (+00'03") | 1000 / 9000 |
| 10 | | 04'02" (+00'03") | 1000 / 10000 |
| 11 | | 05'45" (+01'46") | 1000 / 11000 |
| 12 | | 07'44" (+03'45") | 1000 / 12000 |
| 13 | | 05'18" (+01'19") | 833 / 12833 |
| 14 | | 05'55" (+01'56") | 1000 / 13833 |
| 15 | | 04'07" (+00'08") | 1000 / 14833 |
| 16 | | 04'18" (+00'19") | 1000 / 15833 |
| 17 | | 04'23" (+00'24") | 1000 / 16833 |
| 18 | | 06'25" (+02'26") | 1000 / 17833 |
| 19 | | 04'24" (+00'25") | 1000 / 18833 |
| 20 | | 04'53" (+00'54") | 1000 / 19833 |
| 21 | | 03'59" | 1000 / 20833 |
| 22 | | 44'53" (+40'54") | 175 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 136.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'03" | 00:08'32" |
| 3 | 05'35" | 00:14'07" |
| 4 | 06'46" | 00:20'53" |
| 5 | 04'02" | 00:24'55" |
| 6 | 04'02" | 00:28'57" |
| 7 | 07'03" | 00:36'00" |
| 8 | 05'39" | 00:41'39" |
| 9 | 04'02" | 00:45'41" |
| 10 | 04'03" | 00:49'44" |
| 11 | 05'45" | 00:55'29" |
| 12 | 07'45" | 01:03'14" |
| 13 | 06'32" | 01:09'46" |
| 14 | 04'32" | 01:14'18" |
| 15 | 04'13" | 01:18'31" |
| 16 | 04'15" | 01:22'46" |
| 17 | 04'18" | 01:27'04" |
| 18 | 06'46" | 01:33'50" |
| 19 | 04'05" | 01:37'55" |
| 20 | 04'53" | 01:42'48" |
| 21 | 05'15" | 01:48'03" |
| 21.0 | 670'49" | 01:53'58" |
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