16.1 km | 02:24:31 | 08:59/km日期: 2020-02-01 07:41 - 平均心率: 121 - 卡路里: 1396 Cal - 平均步頻: 164 - 溫度: 8°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 07'08" / 06'00" / 05'47" / 10'05" / 07'32" / 11'09" / 05'45" / 19'11" / 13'32" / 17'29" / 06'32" / 09'25" / 06'15" / 07'27" / 05'31" / 05'14" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'54") | 1000 / 1000 |
2 | | 05'59" (+00'46") | 1000 / 2000 |
3 | | 05'47" (+00'34") | 1000 / 3000 |
4 | | 10'05" (+04'52") | 1000 / 4000 |
5 | | 07'31" (+02'18") | 1000 / 5000 |
6 | | 11'08" (+05'55") | 1000 / 6000 |
7 | | 05'45" (+00'32") | 1000 / 7000 |
8 | | 19'10" (+13'57") | 1000 / 8000 |
9 | | 13'32" (+08'19") | 1000 / 9000 |
10 | | 17'29" (+12'16") | 1000 / 10000 |
11 | | 06'31" (+01'18") | 1000 / 11000 |
12 | | 09'25" (+04'12") | 1000 / 12000 |
13 | | 06'14" (+01'01") | 1000 / 13000 |
14 | | 07'26" (+02'13") | 1000 / 14000 |
15 | | 05'31" (+00'18") | 1000 / 15000 |
16 | | 05'13" | 1000 / 16000 |
17 | | 05'35" (+00'22") | 87 / 16087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 163.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'00" | 00:13'08" |
3 | 05'47" | 00:18'55" |
4 | 10'05" | 00:29'00" |
5 | 07'32" | 00:36'32" |
6 | 11'09" | 00:47'41" |
7 | 05'45" | 00:53'26" |
8 | 19'11" | 01:12'37" |
9 | 13'32" | 01:26'09" |
10 | 17'29" | 01:43'38" |
11 | 06'32" | 01:50'10" |
12 | 09'25" | 01:59'35" |
13 | 06'15" | 02:05'50" |
14 | 07'27" | 02:13'17" |
15 | 05'31" | 02:18'48" |
16 | 05'14" | 02:24'02" |
16.1 | 05'21" | 02:24'30" |