20.7 km | 01:16:08 | 03:41/km日期: 2020-01-29 07:47 - 卡路里: 1323 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 93%
Pace: 03'49" / 03'48" / 03'46" / 03'46" / 03'50" / 03'47" / 03'47" / 03'49" / 03'48" / 03'40" / 03'45" / 03'47" / 03'38" / 03'38" / 03'39" / 03'34" / 03'30" / 03'30" / 03'34" / 03'29" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'09") | 410 / 410 |
| 2 | | 03'54" (+00'26") | 403 / 813 |
| 3 | | 03'53" (+00'25") | 397 / 1211 |
| 4 | | 03'47" (+00'19") | 407 / 1618 |
| 5 | | 03'49" (+00'21") | 408 / 2027 |
| 6 | | 03'46" (+00'18") | 413 / 2440 |
| 7 | | 03'48" (+00'20") | 410 / 2851 |
| 8 | | 03'46" (+00'18") | 408 / 3260 |
| 9 | | 03'45" (+00'17") | 408 / 3668 |
| 10 | | 03'44" (+00'16") | 417 / 4085 |
| 11 | | 03'48" (+00'20") | 407 / 4493 |
| 12 | | 03'52" (+00'24") | 400 / 4894 |
| 13 | | 03'46" (+00'18") | 412 / 5306 |
| 14 | | 03'44" (+00'16") | 414 / 5721 |
| 15 | | 03'49" (+00'21") | 407 / 6129 |
| 16 | | 03'48" (+00'20") | 410 / 6540 |
| 17 | | 03'44" (+00'16") | 413 / 6953 |
| 18 | | 03'46" (+00'18") | 416 / 7370 |
| 19 | | 03'49" (+00'21") | 410 / 7780 |
| 20 | | 03'48" (+00'20") | 408 / 8188 |
| 21 | | 03'45" (+00'17") | 413 / 8602 |
| 22 | | 03'47" (+00'19") | 413 / 9015 |
| 23 | | 03'40" (+00'12") | 420 / 9436 |
| 24 | | 03'43" (+00'15") | 414 / 9851 |
| 25 | | 03'43" (+00'15") | 412 / 10263 |
| 26 | | 03'42" (+00'14") | 418 / 10682 |
| 27 | | 03'43" (+00'15") | 419 / 11101 |
| 28 | | 03'45" (+00'17") | 410 / 11512 |
| 29 | | 03'44" (+00'16") | 410 / 11923 |
| 30 | | 03'45" (+00'17") | 412 / 12335 |
| 31 | | 03'40" (+00'12") | 417 / 12752 |
| 32 | | 03'38" (+00'10") | 412 / 13164 |
| 33 | | 03'38" (+00'10") | 411 / 13576 |
| 34 | | 03'37" (+00'09") | 413 / 13989 |
| 35 | | 03'40" (+00'12") | 411 / 14401 |
| 36 | | 03'34" (+00'06") | 422 / 14824 |
| 37 | | 03'37" (+00'09") | 412 / 15236 |
| 38 | | 03'33" (+00'05") | 419 / 15656 |
| 39 | | 03'35" (+00'07") | 415 / 16071 |
| 40 | | 03'32" (+00'04") | 416 / 16488 |
| 41 | | 03'28" | 416 / 16904 |
| 42 | | 03'29" (+00'01") | 420 / 17325 |
| 43 | | 03'33" (+00'05") | 414 / 17740 |
| 44 | | 03'31" (+00'03") | 416 / 18156 |
| 45 | | 03'34" (+00'06") | 414 / 18570 |
| 46 | | 03'29" (+00'01") | 417 / 18987 |
| 47 | | 03'31" (+00'03") | 416 / 19404 |
| 48 | | 03'29" (+00'01") | 420 / 19825 |
| 49 | | 03'31" (+00'03") | 415 / 20240 |
| 50 | | 03'14" | 426 / 20666 |
1月累積里程 : 545.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'48" | 00:07'37" |
| 3 | 03'46" | 00:11'23" |
| 4 | 03'46" | 00:15'09" |
| 5 | 03'50" | 00:18'59" |
| 6 | 03'47" | 00:22'46" |
| 7 | 03'47" | 00:26'33" |
| 8 | 03'49" | 00:30'22" |
| 9 | 03'48" | 00:34'10" |
| 10 | 03'40" | 00:37'50" |
| 11 | 03'45" | 00:41'35" |
| 12 | 03'47" | 00:45'22" |
| 13 | 03'38" | 00:49'00" |
| 14 | 03'38" | 00:52'38" |
| 15 | 03'39" | 00:56'17" |
| 16 | 03'34" | 00:59'51" |
| 17 | 03'30" | 01:03'21" |
| 18 | 03'30" | 01:06'51" |
| 19 | 03'34" | 01:10'25" |
| 20 | 03'29" | 01:13'54" |
| 20.7 | 03'20" | 01:16'08" |
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