18.2 km | 01:30:46 | 04:59/km日期: 2020-01-28 07:54 - 卡路里: 1210 Cal - 平均步頻: 186
Pace: 05'07" / 05'22" / 05'36" / 05'18" / 05'25" / 05'13" / 05'11" / 04'54" / 04'43" / 04'47" / 04'42" / 04'54" / 04'22" / 04'29" / 04'21" / 05'12" / 04'59" / 05'04" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'45") | 1000 / 1000 |
| 2 | | 05'22" (+01'01") | 1000 / 2000 |
| 3 | | 05'36" (+01'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'57") | 1000 / 4000 |
| 5 | | 05'24" (+01'03") | 1000 / 5000 |
| 6 | | 05'13" (+00'52") | 1000 / 6000 |
| 7 | | 05'10" (+00'49") | 1000 / 7000 |
| 8 | | 04'54" (+00'33") | 1000 / 8000 |
| 9 | | 04'43" (+00'22") | 1000 / 9000 |
| 10 | | 04'46" (+00'25") | 1000 / 10000 |
| 11 | | 04'41" (+00'20") | 1000 / 11000 |
| 12 | | 04'54" (+00'33") | 1000 / 12000 |
| 13 | | 04'21" | 1000 / 13000 |
| 14 | | 04'29" (+00'08") | 1000 / 14000 |
| 15 | | 04'21" | 1000 / 15000 |
| 16 | | 05'11" (+00'50") | 1000 / 16000 |
| 17 | | 04'58" (+00'37") | 1000 / 17000 |
| 18 | | 05'04" (+00'43") | 1000 / 18000 |
| 19 | | 05'24" (+01'03") | 205 / 18205 |
1月累積里程 : 545.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'22" | 00:10'29" |
| 3 | 05'36" | 00:16'05" |
| 4 | 05'18" | 00:21'23" |
| 5 | 05'25" | 00:26'48" |
| 6 | 05'13" | 00:32'01" |
| 7 | 05'11" | 00:37'12" |
| 8 | 04'54" | 00:42'06" |
| 9 | 04'43" | 00:46'49" |
| 10 | 04'47" | 00:51'36" |
| 11 | 04'42" | 00:56'18" |
| 12 | 04'54" | 01:01'12" |
| 13 | 04'22" | 01:05'34" |
| 14 | 04'29" | 01:10'03" |
| 15 | 04'21" | 01:14'24" |
| 16 | 05'12" | 01:19'36" |
| 17 | 04'59" | 01:24'35" |
| 18 | 05'04" | 01:29'39" |
| 18.2 | 05'25" | 01:30'46" |
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