7.8 km | 00:35:59 | 04:37/km日期: 2020-01-27 07:19 - 卡路里: 470 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 86%
Pace: 03'30" / 03'52" / 04'02" / 06'34" / 04'16" / 05'21" / 05'33" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'02") | 404 / 404 |
| 2 | | 03'29" (+00'09") | 413 / 818 |
| 3 | | 03'23" (+00'03") | 415 / 1233 |
| 4 | | 03'20" | 410 / 1644 |
| 5 | | 06'06" (+02'46") | 409 / 2053 |
| 6 | | 03'29" (+00'09") | 406 / 2460 |
| 7 | | 03'27" (+00'07") | 414 / 2874 |
| 8 | | 03'39" (+00'19") | 413 / 3288 |
| 9 | | 10'53" (+07'33") | 404 / 3692 |
| 10 | | 03'37" (+00'17") | 403 / 4096 |
| 11 | | 03'44" (+00'24") | 412 / 4508 |
| 12 | | 03'37" (+00'17") | 416 / 4925 |
| 13 | | 08'58" (+05'38") | 407 / 5332 |
| 14 | | 03'46" (+00'26") | 405 / 5738 |
| 15 | | 03'42" (+00'22") | 418 / 6156 |
| 16 | | 03'43" (+00'23") | 404 / 6561 |
| 17 | | 08'25" (+05'05") | 397 / 6958 |
| 18 | | 03'40" (+00'20") | 411 / 7370 |
| 19 | | 03'35" (+00'15") | 416 / 7786 |
1月累積里程 : 545.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 03'52" | 00:07'22" |
| 3 | 04'02" | 00:11'24" |
| 4 | 06'34" | 00:17'58" |
| 5 | 04'16" | 00:22'14" |
| 6 | 05'21" | 00:27'35" |
| 7 | 05'33" | 00:33'08" |
| 7.8 | 03'37" | 00:35'59" |
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