11.0 km | 01:10:35 | 06:24/km日期: 2013-08-15 21:30 - 卡路里: 920 Cal - 溫度: 28°C - 濕度: 82%
Pace: 07'17" / 06'40" / 06'29" / 06'24" / 06'20" / 06'18" / 06'46" / 05'51" / 05'50" / 06'20" / 06'18" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'26") | 1000 / 1000 |
2 | | 06'40" (+00'50") | 1000 / 2000 |
3 | | 06'28" (+00'38") | 1000 / 3000 |
4 | | 06'25" (+00'35") | 1000 / 4000 |
5 | | 06'19" (+00'29") | 1000 / 5000 |
6 | | 06'18" (+00'28") | 1000 / 6000 |
7 | | 06'45" (+00'55") | 1000 / 7000 |
8 | | 05'50" | 1000 / 8000 |
9 | | 05'50" | 1000 / 9000 |
10 | | 06'20" (+00'30") | 1000 / 10000 |
11 | | 06'18" (+00'28") | 1000 / 11000 |
12 | | 04'17" | 7 / 11007 |
8月累積里程 : 65.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'40" | 00:13'57" |
3 | 06'29" | 00:20'26" |
4 | 06'24" | 00:26'50" |
5 | 06'20" | 00:33'10" |
6 | 06'18" | 00:39'28" |
7 | 06'46" | 00:46'14" |
8 | 05'51" | 00:52'05" |
9 | 05'50" | 00:57'55" |
10 | 06'20" | 01:04'15" |
11 | 06'18" | 01:10'33" |
11.0 | 04'45" | 01:10'35" |