15.1 km | 01:24:57 | 05:37/km日期: 2020-01-30 20:11 - 平均心率: 146 - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 53%
Pace: 11'12" / 05'55" / 05'47" / 05'33" / 05'47" / 08'57" / 07'27" / 05'48" / 05'49" / 05'34" / 05'30" / 05'45" / 06'46" / 05'21" / 05'39" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'40") | 1000 / 1000 |
2 | | 06'52" (+01'40") | 19 / 1019 |
3 | | 05'49" (+00'37") | 1000 / 2019 |
4 | | 05'46" (+00'34") | 1000 / 3019 |
5 | | 05'36" (+00'24") | 1000 / 4019 |
6 | | 05'43" (+00'31") | 1000 / 5019 |
7 | | 05'40" (+00'28") | 1000 / 6019 |
8 | | 05'48" (+00'36") | 1000 / 7019 |
9 | | 05'21" (+00'09") | 1000 / 8019 |
10 | | 05'43" (+00'31") | 1000 / 9019 |
11 | | 05'34" (+00'22") | 1000 / 10019 |
12 | | 05'32" (+00'20") | 1000 / 11019 |
13 | | 05'51" (+00'39") | 578 / 11598 |
14 | | 05'12" | 1000 / 12598 |
15 | | 05'27" (+00'15") | 1000 / 13598 |
16 | | 05'25" (+00'13") | 1000 / 14598 |
17 | | 05'37" (+00'25") | 507 / 15106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 205.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'12" | 00:11'12" |
2 | 05'55" | 00:17'07" |
3 | 05'47" | 00:22'54" |
4 | 05'33" | 00:28'27" |
5 | 05'47" | 00:34'14" |
6 | 08'57" | 00:43'11" |
7 | 07'27" | 00:50'38" |
8 | 05'48" | 00:56'26" |
9 | 05'49" | 01:02'15" |
10 | 05'34" | 01:07'49" |
11 | 05'30" | 01:13'19" |
12 | 05'45" | 01:19'04" |
13 | 06'46" | 01:25'50" |
14 | 05'21" | 01:31'11" |
15 | 05'39" | 01:36'50" |
15.1 | 05'20" | 01:37'24" |