32.3 km | 06:07:18 | 11:21/km日期: 2020-01-29 14:40 - 總爬升: 1864 m - 卡路里: 2116 Cal - 平均步頻: 142 - 溫度: 13°C - 濕度: 67%
Pace: 09'10" / 07'05" / 09'05" / 07'52" / 07'27" / 07'46" / 07'32" / 09'35" / 09'34" / 09'26" / 16'37" / 16'29" / 15'41" / 23'14" / 26'35" / 17'30" / 17'04" / 09'19" / 07'27" / 07'07" / 09'32" / 09'27" / 07'49" / 08'59" / 09'51" / 09'55" / 11'57" / 12'23" / 14'24" / 13'36" / 07'42" / 07'20" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+02'13") | 1000 / 1000 |
| 2 | | 07'05" (+00'10") | 1000 / 2000 |
| 3 | | 09'05" (+02'10") | 1000 / 3000 |
| 4 | | 07'51" (+00'56") | 1000 / 4000 |
| 5 | | 07'27" (+00'32") | 1000 / 5000 |
| 6 | | 07'45" (+00'50") | 1000 / 6000 |
| 7 | | 07'32" (+00'37") | 1000 / 7000 |
| 8 | | 09'34" (+02'39") | 1000 / 8000 |
| 9 | | 09'34" (+02'39") | 1000 / 9000 |
| 10 | | 09'25" (+02'30") | 1000 / 10000 |
| 11 | | 12'28" (+05'33") | 1000 / 11000 |
| 12 | | 20'37" (+13'42") | 1000 / 12000 |
| 13 | | 15'40" (+08'45") | 1000 / 13000 |
| 14 | | 23'14" (+16'19") | 1000 / 14000 |
| 15 | | 26'34" (+19'39") | 1000 / 15000 |
| 16 | | 17'30" (+10'35") | 1000 / 16000 |
| 17 | | 17'03" (+10'08") | 1000 / 17000 |
| 18 | | 09'19" (+02'24") | 1000 / 18000 |
| 19 | | 07'26" (+00'31") | 1000 / 19000 |
| 20 | | 07'07" (+00'12") | 1000 / 20000 |
| 21 | | 09'31" (+02'36") | 1000 / 21000 |
| 22 | | 09'27" (+02'32") | 1000 / 22000 |
| 23 | | 07'49" (+00'54") | 1000 / 23000 |
| 24 | | 08'58" (+02'03") | 1000 / 24000 |
| 25 | | 09'50" (+02'55") | 1000 / 25000 |
| 26 | | 09'55" (+03'00") | 1000 / 26000 |
| 27 | | 11'56" (+05'01") | 1000 / 27000 |
| 28 | | 12'23" (+05'28") | 1000 / 28000 |
| 29 | | 14'07" (+07'12") | 1000 / 29000 |
| 30 | | 10'58" (+04'03") | 361 / 29361 |
| 31 | | 13'18" (+06'23") | 1000 / 30361 |
| 32 | | 06'55" | 1000 / 31361 |
| 33 | | 07'38" (+00'43") | 984 / 32345 |
1月累積里程 : 201.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'05" | 00:16'15" |
| 3 | 09'05" | 00:25'20" |
| 4 | 07'52" | 00:33'12" |
| 5 | 07'27" | 00:40'39" |
| 6 | 07'46" | 00:48'25" |
| 7 | 07'32" | 00:55'57" |
| 8 | 09'35" | 01:05'32" |
| 9 | 09'34" | 01:15'06" |
| 10 | 09'26" | 01:24'32" |
| 11 | 16'37" | 01:41'09" |
| 12 | 16'29" | 01:57'38" |
| 13 | 15'41" | 02:13'19" |
| 14 | 23'14" | 02:36'33" |
| 15 | 26'35" | 03:03'08" |
| 16 | 17'30" | 03:20'38" |
| 17 | 17'04" | 03:37'42" |
| 18 | 09'19" | 03:47'01" |
| 19 | 07'27" | 03:54'28" |
| 20 | 07'07" | 04:01'35" |
| 21 | 09'32" | 04:11'07" |
| 22 | 09'27" | 04:20'34" |
| 23 | 07'49" | 04:28'23" |
| 24 | 08'59" | 04:37'22" |
| 25 | 09'51" | 04:47'13" |
| 26 | 09'55" | 04:57'08" |
| 27 | 11'57" | 05:09'05" |
| 28 | 12'23" | 05:21'28" |
| 29 | 14'24" | 05:35'52" |
| 30 | 13'36" | 05:49'28" |
| 31 | 07'42" | 05:57'10" |
| 32 | 07'20" | 06:04'30" |
| 32.3 | 08'08" | 06:07'19" |
留言 
展開計圈分析
