22.0 km | 01:48:37 | 04:56/km日期: 2020-01-29 09:15 - 平均心率: 164 - 卡路里: 1480 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 83%
Pace: 05'05" / 04'53" / 04'53" / 04'59" / 04'54" / 04'53" / 04'53" / 04'36" / 04'57" / 04'55" / 10'09" / 04'51" / 04'51" / 05'02" / 05'03" / 04'58" / 04'58" / 10'25" / 05'19" / 05'16" / 05'12" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'40") | 398 / 398 |
2 | | 05'03" (+00'28") | 399 / 797 |
3 | | 04'50" (+00'15") | 402 / 1200 |
4 | | 04'56" (+00'21") | 403 / 1603 |
5 | | 04'49" (+00'14") | 407 / 2011 |
6 | | 04'55" (+00'20") | 402 / 2413 |
7 | | 04'53" (+00'18") | 400 / 2814 |
8 | | 04'57" (+00'22") | 812 / 3626 |
9 | | 04'53" (+00'18") | 402 / 4028 |
10 | | 04'51" (+00'16") | 399 / 4428 |
11 | | 05'00" (+00'25") | 394 / 4823 |
12 | | 04'51" (+00'16") | 407 / 5230 |
13 | | 04'53" (+00'18") | 399 / 5629 |
14 | | 04'50" (+00'15") | 405 / 6034 |
15 | | 04'55" (+00'20") | 402 / 6436 |
16 | | 04'51" (+00'16") | 402 / 6839 |
17 | | 04'43" (+00'08") | 394 / 7234 |
18 | | 04'37" (+00'02") | 401 / 7635 |
19 | | 04'35" | 401 / 8037 |
20 | | 04'55" (+00'20") | 398 / 8436 |
21 | | 04'58" (+00'23") | 405 / 8842 |
22 | | 04'51" (+00'16") | 407 / 9250 |
23 | | 05'05" (+00'30") | 396 / 9646 |
24 | | 04'44" (+00'09") | 403 / 10050 |
25 | | 04'38" (+00'03") | 850 / 10901 |
26 | | 04'48" (+00'13") | 441 / 11343 |
27 | | 04'51" (+00'16") | 443 / 11786 |
28 | | 04'47" (+00'12") | 453 / 12240 |
29 | | 04'49" (+00'14") | 436 / 12677 |
30 | | 04'57" (+00'22") | 438 / 13115 |
31 | | 05'01" (+00'26") | 433 / 13549 |
32 | | 05'01" (+00'26") | 438 / 13987 |
33 | | 05'05" (+00'30") | 423 / 14411 |
34 | | 04'57" (+00'22") | 442 / 14854 |
35 | | 05'02" (+00'27") | 445 / 15299 |
36 | | 04'56" (+00'21") | 442 / 15742 |
37 | | 04'57" (+00'22") | 441 / 16183 |
38 | | 05'03" (+00'28") | 445 / 16628 |
39 | | 04'54" (+00'19") | 444 / 17073 |
40 | | 04'53" (+00'18") | 867 / 17940 |
41 | | 05'12" (+00'37") | 409 / 18350 |
42 | | 05'18" (+00'43") | 404 / 18755 |
43 | | 05'21" (+00'46") | 400 / 19155 |
44 | | 05'24" (+00'49") | 396 / 19551 |
45 | | 05'04" (+00'29") | 412 / 19964 |
46 | | 05'17" (+00'42") | 399 / 20364 |
47 | | 05'15" (+00'40") | 398 / 20762 |
48 | | 05'03" (+00'28") | 407 / 21170 |
49 | | 04'53" (+00'18") | 406 / 21577 |
50 | | 04'28" | 402 / 21979 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 259.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'53" | 00:09'58" |
3 | 04'53" | 00:14'51" |
4 | 04'59" | 00:19'50" |
5 | 04'54" | 00:24'44" |
6 | 04'53" | 00:29'37" |
7 | 04'53" | 00:34'30" |
8 | 04'36" | 00:39'06" |
9 | 04'57" | 00:44'03" |
10 | 04'55" | 00:48'58" |
11 | 10'09" | 00:59'07" |
12 | 04'51" | 01:03'58" |
13 | 04'51" | 01:08'49" |
14 | 05'02" | 01:13'51" |
15 | 05'03" | 01:18'54" |
16 | 04'58" | 01:23'52" |
17 | 04'58" | 01:28'50" |
18 | 10'25" | 01:39'15" |
19 | 05'19" | 01:44'34" |
20 | 05'16" | 01:49'50" |
21 | 05'12" | 01:55'02" |
22.0 | 04'46" | 01:59'43" |