22.4 km | 02:13:59 | 05:59/km日期: 2020-01-29 07:08 - 地點: 江山社區&屏東竹田鄉 - 平均心率: 149 - 卡路里: 1517 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 67%
Pace: 05'20" / 05'22" / 05'26" / 08'02" / 05'22" / 05'26" / 06'20" / 05'26" / 06'01" / 06'12" / 05'28" / 06'24" / 05'35" / 06'04" / 05'39" / 05'43" / 06'15" / 06'37" / 06'21" / 06'00" / 06'15" / 05'46" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'22" (+00'02") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 08'02" (+02'42") | 1000 / 4000 |
| 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'26" (+00'06") | 1000 / 6000 |
| 7 | | 06'20" (+01'00") | 1000 / 7000 |
| 8 | | 05'25" (+00'05") | 1000 / 8000 |
| 9 | | 06'01" (+00'41") | 1000 / 9000 |
| 10 | | 06'11" (+00'51") | 1000 / 10000 |
| 11 | | 05'27" (+00'07") | 1000 / 11000 |
| 12 | | 06'24" (+01'04") | 1000 / 12000 |
| 13 | | 05'34" (+00'14") | 1000 / 13000 |
| 14 | | 06'03" (+00'43") | 1000 / 14000 |
| 15 | | 05'39" (+00'19") | 1000 / 15000 |
| 16 | | 05'42" (+00'22") | 1000 / 16000 |
| 17 | | 06'15" (+00'55") | 1000 / 17000 |
| 18 | | 06'36" (+01'16") | 1000 / 18000 |
| 19 | | 06'21" (+01'01") | 1000 / 19000 |
| 20 | | 05'59" (+00'39") | 1000 / 20000 |
| 21 | | 06'15" (+00'55") | 1000 / 21000 |
| 22 | | 05'46" (+00'26") | 1000 / 22000 |
| 23 | | 07'42" (+02'22") | 380 / 22380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 171.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 05'26" | 00:16'08" |
| 4 | 08'02" | 00:24'10" |
| 5 | 05'22" | 00:29'32" |
| 6 | 05'26" | 00:34'58" |
| 7 | 06'20" | 00:41'18" |
| 8 | 05'26" | 00:46'44" |
| 9 | 06'01" | 00:52'45" |
| 10 | 06'12" | 00:58'57" |
| 11 | 05'28" | 01:04'25" |
| 12 | 06'24" | 01:10'49" |
| 13 | 05'35" | 01:16'24" |
| 14 | 06'04" | 01:22'28" |
| 15 | 05'39" | 01:28'07" |
| 16 | 05'43" | 01:33'50" |
| 17 | 06'15" | 01:40'05" |
| 18 | 06'37" | 01:46'42" |
| 19 | 06'21" | 01:53'03" |
| 20 | 06'00" | 01:59'03" |
| 21 | 06'15" | 02:05'18" |
| 22 | 05'46" | 02:11'04" |
| 22.4 | 07'42" | 02:14'00" |
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