13.0 km | 01:11:13 | 05:28/km日期: 2020-01-28 07:35 - 平均心率: 149 - 卡路里: 568 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 81%
Pace: 06'27" / 07'30" / 05'02" / 05'02" / 05'30" / 04'58" / 07'46" / 04'15" / 05'55" / 05'15" / 05'43" / 06'34" / 05'44" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'28") | 1000 / 1000 |
2 | | 04'36" (+00'37") | 1000 / 2000 |
3 | | 04'19" (+00'20") | 600 / 2600 |
4 | | 04'00" (+00'01") | 100 / 2700 |
5 | | 05'23" (+01'24") | 1000 / 3700 |
6 | | 04'58" (+00'59") | 1000 / 4700 |
7 | | 11'04" (+07'05") | 100 / 4800 |
8 | | 05'00" (+01'01") | 1000 / 5800 |
9 | | 05'18" (+01'19") | 600 / 6399 |
10 | | 46'13" (+42'14") | 64 / 6464 |
11 | | 04'44" (+00'45") | 1000 / 7464 |
12 | | 03'59" | 600 / 8064 |
13 | | 04'59" (+01'00") | 100 / 8164 |
14 | | 05'56" (+01'57") | 1000 / 9164 |
15 | | 05'17" (+01'18") | 1000 / 10164 |
16 | | 11'43" (+07'44") | 100 / 10264 |
17 | | 04'57" (+00'58") | 1000 / 11264 |
18 | | 04'47" (+00'48") | 600 / 11864 |
19 | | 06'09" (+02'10") | 24 / 11889 |
20 | | 05'37" (+01'38") | 1000 / 12889 |
21 | | 05'57" (+01'58") | 135 / 13024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 191.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'30" | 00:13'57" |
3 | 05'02" | 00:18'59" |
4 | 05'02" | 00:24'01" |
5 | 05'30" | 00:29'31" |
6 | 04'58" | 00:34'29" |
7 | 07'46" | 00:42'15" |
8 | 04'15" | 00:46'30" |
9 | 05'55" | 00:52'25" |
10 | 05'15" | 00:57'40" |
11 | 05'43" | 01:03'23" |
12 | 06'34" | 01:09'57" |
13 | 05'44" | 01:15'41" |
13.0 | 02'41" | 01:15'45" |