15.7 km | 02:25:53 | 09:17/km日期: 2020-02-28 08:09 - 總爬升: 469 m - 平均心率: 138 - 卡路里: 947 Cal - 總步數: 25990 - 平均步頻: 178 - 平均步幅: 60 cm - 溫度: 20°C - 濕度: 81%
Pace: 08'25" / 10'32" / 09'13" / 09'00" / 11'35" / 11'30" / 08'15" / 11'40" / 08'20" / 08'35" / 09'32" / 09'09" / 08'09" / 06'55" / 09'50" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'22" (+01'31") | 1006 / 1006 | 170 / 69 |
2 | | 10'31" (+03'40") | 1000 / 2006 | 164 / 57 |
3 | | 09'10" (+02'19") | 1005 / 3012 | 167 / 65 |
4 | | 09'01" (+02'10") | 1006 / 4018 | 167 / 66 |
5 | | 11'28" (+04'37") | 1001 / 5020 | 191 / 45 |
6 | | 11'30" (+04'39") | 1005 / 6026 | 170 / 50 |
7 | | 08'09" (+01'18") | 1000 / 7027 | 170 / 72 |
8 | | 11'41" (+04'50") | 1005 / 8032 | 176 / 48 |
9 | | 08'17" (+01'26") | 1004 / 9036 | 172 / 69 |
10 | | 08'34" (+01'43") | 1001 / 10037 | 172 / 67 |
11 | | 09'30" (+02'39") | 1007 / 11045 | 189 / 55 |
12 | | 09'06" (+02'15") | 1003 / 12048 | 188 / 58 |
13 | | 08'02" (+01'11") | 1009 / 13058 | 181 / 68 |
14 | | 06'51" | 1007 / 14065 | 173 / 83 |
15 | | 09'48" (+02'57") | 1002 / 15068 | 210 / 48 |
16 | | 07'12" (+00'21") | 709 / 15777 | 176 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
15.71 km Adidas ClimaCool 累積 :
1845.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 10'32" | 00:18'57" |
3 | 09'13" | 00:28'10" |
4 | 09'00" | 00:37'10" |
5 | 11'35" | 00:48'45" |
6 | 11'30" | 01:00'15" |
7 | 08'15" | 01:08'30" |
8 | 11'40" | 01:20'10" |
9 | 08'20" | 01:28'30" |
10 | 08'35" | 01:37'05" |
11 | 09'32" | 01:46'37" |
12 | 09'09" | 01:55'46" |
13 | 08'09" | 02:03'55" |
14 | 06'55" | 02:10'50" |
15 | 09'50" | 02:20'40" |
15.7 | 07'21" | 02:25'53" |