15.3 km | 01:36:06 | 06:17/km日期: 2020-01-28 05:57 - 卡路里: 1010 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 80%
Pace: 06'28" / 05'52" / 05'58" / 06'07" / 05'37" / 07'13" / 05'55" / 05'25" / 06'24" / 05'46" / 07'29" / 06'25" / 07'07" / 06'07" / 06'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'03") | 1000 / 1000 |
| 2 | | 05'51" (+00'26") | 1000 / 2000 |
| 3 | | 05'58" (+00'33") | 1000 / 3000 |
| 4 | | 06'06" (+00'41") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 07'13" (+01'48") | 1000 / 6000 |
| 7 | | 05'54" (+00'29") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 06'24" (+00'59") | 1000 / 9000 |
| 10 | | 05'46" (+00'21") | 1000 / 10000 |
| 11 | | 07'28" (+02'03") | 1000 / 11000 |
| 12 | | 06'24" (+00'59") | 1000 / 12000 |
| 13 | | 07'07" (+01'42") | 1000 / 13000 |
| 14 | | 06'06" (+00'41") | 1000 / 14000 |
| 15 | | 06'41" (+01'16") | 1000 / 15000 |
| 16 | | 05'34" (+00'09") | 273 / 15273 |
1月累積里程 : 295.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'52" | 00:12'20" |
| 3 | 05'58" | 00:18'18" |
| 4 | 06'07" | 00:24'25" |
| 5 | 05'37" | 00:30'02" |
| 6 | 07'13" | 00:37'15" |
| 7 | 05'55" | 00:43'10" |
| 8 | 05'25" | 00:48'35" |
| 9 | 06'24" | 00:54'59" |
| 10 | 05'46" | 01:00'45" |
| 11 | 07'29" | 01:08'14" |
| 12 | 06'25" | 01:14'39" |
| 13 | 07'07" | 01:21'46" |
| 14 | 06'07" | 01:27'53" |
| 15 | 06'42" | 01:34'35" |
| 15.3 | 05'32" | 01:36'06" |
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