23.2 km | 02:00:19 | 05:10/km日期: 2020-01-27 07:29 - 平均心率: 176 - 卡路里: 1506 Cal - 總步數: 21842 - 平均步頻: 181 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 82%
Pace: 05'27" / 05'23" / 05'19" / 05'16" / 05'22" / 05'25" / 05'15" / 05'04" / 05'08" / 04'50" / 04'50" / 05'29" / 05'08" / 05'11" / 05'10" / 05'00" / 05'01" / 04'54" / 04'57" / 04'55" / 05'07" / 04'58" / 04'56" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'38") | 1000 / 1000 | 172 / 105 |
| 2 | | 05'23" (+00'32") | 1000 / 2000 | 180 / 102 |
| 3 | | 05'19" (+00'28") | 1002 / 3002 | 183 / 102 |
| 4 | | 05'20" (+00'29") | 1002 / 4005 | 182 / 102 |
| 5 | | 05'22" (+00'31") | 1002 / 5008 | 180 / 103 |
| 6 | | 05'28" (+00'37") | 1003 / 6012 | 180 / 101 |
| 7 | | 05'17" (+00'26") | 1001 / 7013 | 181 / 104 |
| 8 | | 05'05" (+00'14") | 1002 / 8016 | 182 / 107 |
| 9 | | 05'08" (+00'17") | 1002 / 9018 | 181 / 107 |
| 10 | | 04'51" | 1001 / 10020 | 181 / 113 |
| 11 | | 04'56" (+00'05") | 1000 / 11021 | 187 / 107 |
| 12 | | 05'30" (+00'39") | 1000 / 12022 | 180 / 100 |
| 13 | | 05'09" (+00'18") | 1001 / 13023 | 181 / 106 |
| 14 | | 05'15" (+00'24") | 1002 / 14026 | 184 / 103 |
| 15 | | 05'11" (+00'20") | 1002 / 15028 | 182 / 105 |
| 16 | | 05'00" (+00'09") | 1002 / 16031 | 183 / 108 |
| 17 | | 05'06" (+00'15") | 1002 / 17033 | 180 / 108 |
| 18 | | 05'00" (+00'09") | 1001 / 18035 | 180 / 110 |
| 19 | | 04'54" (+00'03") | 1000 / 19036 | 179 / 113 |
| 20 | | 05'07" (+00'16") | 1000 / 20036 | 179 / 108 |
| 21 | | 05'02" (+00'11") | 1002 / 21039 | 180 / 109 |
| 22 | | 05'04" (+00'13") | 1000 / 22040 | 181 / 108 |
| 23 | | 05'00" (+00'09") | 1001 / 23041 | 184 / 108 |
| 24 | | 04'51" | 209 / 23251 | 188 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
210.00 km 
HOKA ONE ONE HO1094309BWHT(黑白) 累積 :
750.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 05'19" | 00:16'09" |
| 4 | 05'16" | 00:21'25" |
| 5 | 05'22" | 00:26'47" |
| 6 | 05'25" | 00:32'12" |
| 7 | 05'15" | 00:37'27" |
| 8 | 05'04" | 00:42'31" |
| 9 | 05'08" | 00:47'39" |
| 10 | 04'50" | 00:52'29" |
| 11 | 04'50" | 00:57'19" |
| 12 | 05'29" | 01:02'48" |
| 13 | 05'08" | 01:07'56" |
| 14 | 05'11" | 01:13'07" |
| 15 | 05'10" | 01:18'17" |
| 16 | 05'00" | 01:23'17" |
| 17 | 05'01" | 01:28'18" |
| 18 | 04'54" | 01:33'12" |
| 19 | 04'57" | 01:38'09" |
| 20 | 04'55" | 01:43'04" |
| 21 | 05'07" | 01:48'11" |
| 22 | 04'58" | 01:53'09" |
| 23 | 04'56" | 01:58'05" |
| 23.3 | 08'51" | 02:00'19" |
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