30.0 km | 03:08:10 | 06:16/km日期: 2020-01-09 20:04 - 總爬升: 117 m - 平均心率: 110 - 卡路里: 1060 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 07'26" / 07'13" / 06'57" / 06'43" / 06'45" / 06'33" / 06'22" / 34'53" / 20'35" / 12'50" / 00'58" / 00'54" / 01'05" / 01'08" / 02'02" / 02'57" / 01'00" / 05'27" / 01'02" / 01'57" / 02'07" / 02'52" / 02'14" / 01'06" / 07'14" / 02'37" / 02'08" / 01'42" / 3900'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+06'40") | 1000 / 1000 |
| 2 | | 07'13" (+06'19") | 1000 / 2000 |
| 3 | | 06'56" (+06'02") | 1000 / 3000 |
| 4 | | 06'43" (+05'49") | 1000 / 4000 |
| 5 | | 06'44" (+05'50") | 1000 / 5000 |
| 6 | | 06'32" (+05'38") | 1000 / 6000 |
| 7 | | 06'22" (+05'28") | 1000 / 7000 |
| 8 | | 34'52" (+33'58") | 1000 / 8000 |
| 9 | | 20'34" (+19'40") | 1000 / 9000 |
| 10 | | 12'49" (+11'55") | 1000 / 10001 |
| 11 | | 00'58" (+00'04") | 1000 / 11001 |
| 12 | | 00'54" | 1000 / 12001 |
| 13 | | 01'04" (+00'10") | 1000 / 13001 |
| 14 | | 01'08" (+00'14") | 1000 / 14001 |
| 15 | | 01'57" (+01'03") | 1000 / 15001 |
| 16 | | 02'57" (+02'03") | 1000 / 16001 |
| 17 | | 01'00" (+00'06") | 1000 / 17001 |
| 18 | | 04'57" (+04'03") | 1000 / 18001 |
| 19 | | 01'02" (+00'08") | 1000 / 19001 |
| 20 | | 01'56" (+01'02") | 1000 / 20002 |
| 21 | | 02'06" (+01'12") | 1000 / 21002 |
| 22 | | 02'51" (+01'57") | 1000 / 22002 |
| 23 | | 02'13" (+01'19") | 1000 / 23002 |
| 24 | | 01'06" (+00'12") | 1000 / 24002 |
| 25 | | 07'13" (+06'19") | 1000 / 25002 |
| 26 | | 02'37" (+01'43") | 1000 / 26002 |
| 27 | | 02'08" (+01'14") | 1000 / 27002 |
| 28 | | 01'41" (+00'47") | 1000 / 28002 |
| 29 | | 17'59" (+17'05") | 1000 / 29002 |
| 30 | | 13'48" (+12'54") | 999 / 30002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
141.79 km 
母子鱷魚 跟上來小黑 累積 :
104.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'13" | 00:14'39" |
| 3 | 06'57" | 00:21'36" |
| 4 | 06'43" | 00:28'19" |
| 5 | 06'45" | 00:35'04" |
| 6 | 06'33" | 00:41'37" |
| 7 | 06'22" | 00:47'59" |
| 8 | 34'53" | 01:22'52" |
| 9 | 20'35" | 01:43'27" |
| 10 | 12'50" | 01:56'17" |
| 11 | 00'58" | 01:57'15" |
| 12 | 00'54" | 01:58'09" |
| 13 | 01'05" | 01:59'14" |
| 14 | 01'08" | 02:00'22" |
| 15 | 02'02" | 02:02'24" |
| 16 | 02'57" | 02:05'21" |
| 17 | 01'00" | 02:06'21" |
| 18 | 05'27" | 02:11'48" |
| 19 | 01'02" | 02:12'50" |
| 20 | 01'57" | 02:14'47" |
| 21 | 02'07" | 02:16'54" |
| 22 | 02'52" | 02:19'46" |
| 23 | 02'14" | 02:22'00" |
| 24 | 01'06" | 02:23'06" |
| 25 | 07'14" | 02:30'20" |
| 26 | 02'37" | 02:32'57" |
| 27 | 02'08" | 02:35'05" |
| 28 | 01'42" | 02:36'47" |
| 30.0 | 03'53" | 02:44'35" |
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