15.3 km | 01:43:18 | 06:43/km日期: 2020-01-27 06:54 - 平均心率: 155 - 卡路里: 1379 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 91%
Pace: 07'26" / 07'04" / 06'55" / 06'51" / 06'46" / 06'43" / 06'47" / 06'50" / 06'46" / 06'29" / 06'44" / 06'33" / 06'31" / 06'26" / 06'21" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+01'05") | 1000 / 1000 |
2 | | 07'04" (+00'44") | 1000 / 2000 |
3 | | 06'54" (+00'34") | 1000 / 3000 |
4 | | 06'49" (+00'29") | 1000 / 4000 |
5 | | 06'46" (+00'26") | 1000 / 5000 |
6 | | 06'42" (+00'22") | 1000 / 6000 |
7 | | 06'47" (+00'27") | 1000 / 7000 |
8 | | 06'50" (+00'30") | 1000 / 8000 |
9 | | 06'46" (+00'26") | 1000 / 9000 |
10 | | 06'28" (+00'08") | 1000 / 10000 |
11 | | 06'44" (+00'24") | 1000 / 11000 |
12 | | 06'33" (+00'13") | 1000 / 12000 |
13 | | 06'31" (+00'11") | 1000 / 13000 |
14 | | 06'25" (+00'05") | 1000 / 14000 |
15 | | 06'20" | 1000 / 15000 |
16 | | 06'15" | 343 / 15343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 333.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'04" | 00:14'30" |
3 | 06'55" | 00:21'25" |
4 | 06'51" | 00:28'16" |
5 | 06'46" | 00:35'02" |
6 | 06'43" | 00:41'45" |
7 | 06'47" | 00:48'32" |
8 | 06'50" | 00:55'22" |
9 | 06'46" | 01:02'08" |
10 | 06'29" | 01:08'37" |
11 | 06'44" | 01:15'21" |
12 | 06'33" | 01:21'54" |
13 | 06'31" | 01:28'25" |
14 | 06'26" | 01:34'51" |
15 | 06'21" | 01:41'12" |
15.3 | 06'12" | 01:43'20" |