13.1 km | 01:10:00 | 05:21/km日期: 2020-01-28 18:41 - 平均心率: 156 - 卡路里: 606 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 05'37" / 05'03" / 05'09" / 05'17" / 11'11" / 05'16" / 06'57" / 05'04" / 05'11" / 05'13" / 05'10" / 04'53" / 05'47" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'58") | 1000 / 1000 |
2 | | 06'07" (+01'29") | 16 / 1016 |
3 | | 04'59" (+00'21") | 1000 / 2016 |
4 | | 04'53" (+00'15") | 600 / 2616 |
5 | | 06'14" (+01'36") | 100 / 2716 |
6 | | 05'14" (+00'36") | 1000 / 3716 |
7 | | 05'18" (+00'40") | 1000 / 4716 |
8 | | 07'52" (+03'14") | 100 / 4816 |
9 | | 04'56" (+00'18") | 1000 / 5816 |
10 | | 04'38" | 600 / 6416 |
11 | | 19'10" (+14'32") | 156 / 6573 |
12 | | 04'58" (+00'20") | 1000 / 7573 |
13 | | 04'50" (+00'12") | 600 / 8173 |
14 | | 06'45" (+02'07") | 100 / 8273 |
15 | | 05'13" (+00'35") | 1000 / 9273 |
16 | | 05'09" (+00'31") | 1000 / 10273 |
17 | | 06'53" (+02'15") | 100 / 10373 |
18 | | 04'48" (+00'10") | 1000 / 11373 |
19 | | 04'56" (+00'18") | 600 / 11973 |
20 | | 04'53" (+00'15") | 36 / 12009 |
21 | | 05'33" (+00'55") | 31 / 12041 |
22 | | 05'49" (+01'11") | 1000 / 13041 |
23 | | 04'53" (+00'15") | 19 / 13061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 205.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'03" | 00:10'40" |
3 | 05'09" | 00:15'49" |
4 | 05'17" | 00:21'06" |
5 | 11'11" | 00:32'17" |
6 | 05'16" | 00:37'33" |
7 | 06'57" | 00:44'30" |
8 | 05'04" | 00:49'34" |
9 | 05'11" | 00:54'45" |
10 | 05'13" | 00:59'58" |
11 | 05'10" | 01:05'08" |
12 | 04'53" | 01:10'01" |
13 | 05'47" | 01:15'48" |
13.1 | 05'10" | 01:16'07" |