12.0 km | 01:19:20 | 06:36/km日期: 2020-01-25 13:00 - 地點: 大鵬灣環灣道路 - 天氣: 陰 - 卡路里: 766 Cal - 總步數: 14716 - 平均步頻: 185 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 68%
Pace: 06'28" / 06'32" / 06'22" / 06'45" / 06'39" / 06'37" / 06'48" / 06'59" / 06'29" / 06'26" / 06'29" / 06'25" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'06") | 1010 / 1010 | 195 / 79 |
2 | | 06'27" (+00'06") | 1001 / 2011 | 182 / 85 |
3 | | 06'21" | 1000 / 3012 | 175 / 89 |
4 | | 06'44" (+00'23") | 1001 / 4014 | 182 / 81 |
5 | | 06'39" (+00'18") | 1007 / 5021 | 188 / 79 |
6 | | 06'39" (+00'18") | 1006 / 6028 | 186 / 80 |
7 | | 06'45" (+00'24") | 1000 / 7028 | 178 / 82 |
8 | | 07'03" (+00'42") | 1004 / 8032 | 189 / 74 |
9 | | 06'25" (+00'04") | 1000 / 9033 | 177 / 87 |
10 | | 06'32" (+00'11") | 1004 / 10037 | 195 / 78 |
11 | | 06'28" (+00'07") | 1000 / 11038 | 193 / 79 |
12 | | 06'29" (+00'08") | 998 / 12037 | 178 / 86 |
1月累積里程 :
17.50 km 母子鱷魚 第三代紫ㄚ拖 累積 :
953.1 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'32" | 00:13'00" |
3 | 06'22" | 00:19'22" |
4 | 06'45" | 00:26'07" |
5 | 06'39" | 00:32'46" |
6 | 06'37" | 00:39'23" |
7 | 06'48" | 00:46'11" |
8 | 06'59" | 00:53'10" |
9 | 06'29" | 00:59'39" |
10 | 06'26" | 01:06'05" |
11 | 06'29" | 01:12'34" |
12 | 06'25" | 01:18'59" |
12.0 | -249'-59" | 01:19'20" |