11.1 km | 01:15:46 | 06:51/km日期: 2020-01-26 17:06 - 平均心率: 137 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 07'59" / 07'42" / 06'16" / 06'44" / 06'41" / 06'35" / 06'34" / 06'57" / 07'04" / 07'21" / 06'47" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'10") | 1000 / 1000 |
2 | | 38'23" (+32'10") | 27 / 1027 |
3 | | 06'23" (+00'10") | 1000 / 2027 |
4 | | 06'13" | 1000 / 3027 |
5 | | 06'43" (+00'30") | 1000 / 4027 |
6 | | 06'40" (+00'27") | 1000 / 5027 |
7 | | 06'34" (+00'21") | 1000 / 6027 |
8 | | 06'36" (+00'23") | 1000 / 7027 |
9 | | 06'53" (+00'40") | 1000 / 8027 |
10 | | 06'54" (+00'41") | 1000 / 9027 |
11 | | 06'31" (+00'18") | 1000 / 10027 |
12 | | 06'37" (+00'24") | 1000 / 11027 |
13 | | 08'05" (+01'52") | 12 / 11040 |
14 | | 10'21" (+04'08") | 1 / 11042 |
15 | | 09'26" (+03'13") | 1 / 11043 |
16 | | 17'42" (+11'29") | 1 / 11044 |
17 | | 14'50" (+08'37") | 1 / 11045 |
18 | | 04'40" | 4 / 11050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
1月累積里程 : 202.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'42" | 00:15'41" |
3 | 06'16" | 00:21'57" |
4 | 06'44" | 00:28'41" |
5 | 06'41" | 00:35'22" |
6 | 06'35" | 00:41'57" |
7 | 06'34" | 00:48'31" |
8 | 06'57" | 00:55'28" |
9 | 07'04" | 01:02'32" |
10 | 07'21" | 01:09'53" |
11 | 06'47" | 01:16'40" |
11.1 | 07'35" | 01:17'03" |