6.0 km | 00:48:14 | 08:01/km日期: 2020-02-02 16:01 - 平均心率: 164 - 卡路里: 504 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 45%
Pace: 07'43" / 07'55" / 08'03" / 08'11" / 08'24" / 07'55" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" | 400 / 400 |
2 | | 07'40" (+00'02") | 400 / 800 |
3 | | 07'57" (+00'19") | 400 / 1200 |
4 | | 08'10" (+00'32") | 400 / 1600 |
5 | | 07'38" | 400 / 2000 |
6 | | 08'04" (+00'26") | 400 / 2400 |
7 | | 07'47" (+00'09") | 400 / 2800 |
8 | | 07'53" (+00'15") | 400 / 3199 |
9 | | 08'23" (+00'45") | 400 / 3599 |
10 | | 08'25" (+00'47") | 400 / 3999 |
11 | | 08'04" (+00'26") | 400 / 4399 |
12 | | 08'26" (+00'48") | 400 / 4800 |
13 | | 08'05" (+00'27") | 400 / 5200 |
14 | | 08'12" (+00'34") | 400 / 5600 |
15 | | 07'58" (+00'20") | 400 / 6000 |
16 | | 05'47" | 7 / 6007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 70.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'55" | 00:15'38" |
3 | 08'03" | 00:23'41" |
4 | 08'11" | 00:31'52" |
5 | 08'24" | 00:40'16" |
6 | 07'55" | 00:48'11" |
6.0 | 07'04" | 00:48'14" |