11.9 km | 02:25:45 | 12:15/km日期: 2020-02-01 09:19 - 總爬升: 347 m - 卡路里: 595 Cal - 平均步頻: 142 - 溫度: 14°C - 濕度: 68% - PM2.5: 不佳(68)
Pace: 07'35" / 07'10" / 09'27" / 13'03" / 12'37" / 15'14" / 11'19" / 13'13" / 17'19" / 13'07" / 14'32" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'25") | 1000 / 1000 |
2 | | 07'10" | 1000 / 2000 |
3 | | 09'27" (+02'17") | 1000 / 3000 |
4 | | 13'02" (+05'52") | 1000 / 4000 |
5 | | 12'20" (+05'10") | 1000 / 5000 |
6 | | 15'30" (+08'20") | 1000 / 6000 |
7 | | 11'19" (+04'09") | 1000 / 7000 |
8 | | 13'12" (+06'02") | 1000 / 8000 |
9 | | 17'18" (+10'08") | 1000 / 9000 |
10 | | 13'07" (+05'57") | 1000 / 10000 |
11 | | 14'31" (+07'21") | 1000 / 11000 |
12 | | 12'33" (+05'23") | 888 / 11888 |
2月累積里程 : 191.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'10" | 00:14'45" |
3 | 09'27" | 00:24'12" |
4 | 13'03" | 00:37'15" |
5 | 12'37" | 00:49'52" |
6 | 15'14" | 01:05'06" |
7 | 11'19" | 01:16'25" |
8 | 13'13" | 01:29'38" |
9 | 17'19" | 01:46'57" |
10 | 13'07" | 02:00'04" |
11 | 14'32" | 02:14'36" |
11.9 | 12'33" | 02:25'45" |