10.2 km | 01:00:37 | 05:56/km日期: 2020-01-27 08:05 - 平均心率: 146 - 卡路里: 743 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 70%
Pace: 06'09" / 06'06" / 05'47" / 06'04" / 06'09" / 05'58" / 06'10" / 05'53" / 05'38" / 05'45" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'27") | 808 / 808 |
2 | | 06'04" (+00'21") | 1000 / 1808 |
3 | | 05'47" (+00'04") | 1000 / 2808 |
4 | | 05'58" (+00'15") | 1000 / 3808 |
5 | | 06'22" (+00'39") | 338 / 4146 |
6 | | 06'09" (+00'26") | 1000 / 5146 |
7 | | 05'56" (+00'13") | 647 / 5794 |
8 | | 05'59" (+00'16") | 834 / 6628 |
9 | | 05'55" (+00'12") | 1000 / 7628 |
10 | | 05'43" | 1000 / 8628 |
11 | | 05'46" (+00'03") | 1000 / 9628 |
12 | | 05'42" | 562 / 10190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 : 131.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'06" | 00:12'15" |
3 | 05'47" | 00:18'02" |
4 | 06'04" | 00:24'06" |
5 | 06'09" | 00:30'15" |
6 | 05'58" | 00:36'13" |
7 | 06'10" | 00:42'23" |
8 | 05'53" | 00:48'16" |
9 | 05'38" | 00:53'54" |
10 | 05'45" | 00:59'39" |
10.2 | 05'46" | 01:00'45" |