10.3 km | 01:11:34 | 06:56/km日期: 2020-01-25 07:16 - 平均心率: 133 - 卡路里: 745 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 92%
Pace: 07'18" / 06'53" / 06'58" / 06'57" / 06'49" / 07'31" / 06'51" / 06'53" / 06'46" / 06'41" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'01") | 400 / 400 |
2 | | 06'58" (+00'27") | 400 / 800 |
3 | | 06'59" (+00'28") | 400 / 1200 |
4 | | 07'00" (+00'29") | 400 / 1600 |
5 | | 06'57" (+00'26") | 400 / 2000 |
6 | | 06'52" (+00'21") | 400 / 2400 |
7 | | 06'49" (+00'18") | 400 / 2800 |
8 | | 07'05" (+00'34") | 400 / 3199 |
9 | | 07'04" (+00'33") | 400 / 3599 |
10 | | 06'53" (+00'22") | 400 / 3999 |
11 | | 06'57" (+00'26") | 400 / 4399 |
12 | | 06'41" (+00'10") | 400 / 4800 |
13 | | 06'51" (+00'20") | 400 / 5200 |
14 | | 06'56" (+00'25") | 400 / 5600 |
15 | | 08'26" (+01'55") | 400 / 6000 |
16 | | 07'00" (+00'29") | 400 / 6400 |
17 | | 06'49" (+00'18") | 400 / 6800 |
18 | | 06'42" (+00'11") | 400 / 7200 |
19 | | 07'03" (+00'32") | 400 / 7600 |
20 | | 06'43" (+00'12") | 400 / 8000 |
21 | | 06'50" (+00'19") | 400 / 8400 |
22 | | 06'53" (+00'22") | 400 / 8800 |
23 | | 06'38" (+00'07") | 400 / 9200 |
24 | | 06'44" (+00'13") | 400 / 9600 |
25 | | 06'31" | 400 / 10000 |
26 | | 06'22" | 304 / 10304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 229.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'53" | 00:14'11" |
3 | 06'58" | 00:21'09" |
4 | 06'57" | 00:28'06" |
5 | 06'49" | 00:34'55" |
6 | 07'31" | 00:42'26" |
7 | 06'51" | 00:49'17" |
8 | 06'53" | 00:56'10" |
9 | 06'46" | 01:02'56" |
10 | 06'41" | 01:09'37" |
10.3 | 06'24" | 01:11'34" |