10.0 km | 00:54:03 | 05:23/km日期: 2020-01-26 19:01 - 地點: 跑步機 - 卡路里: 532 Cal - 平均步頻: 204
Pace: 05'52" / 05'19" / 05'27" / 05'22" / 05'34" / 05'28" / 05'19" / 05'16" / 05'09" / 05'14" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'43") | 1000 / 1000 |
2 | | 05'19" (+00'11") | 1000 / 2000 |
3 | | 05'26" (+00'18") | 1000 / 3000 |
4 | | 05'22" (+00'14") | 1000 / 4000 |
5 | | 05'34" (+00'26") | 1000 / 5000 |
6 | | 05'27" (+00'19") | 1000 / 6000 |
7 | | 05'19" (+00'11") | 1000 / 7000 |
8 | | 05'16" (+00'08") | 1000 / 8000 |
9 | | 05'08" | 1000 / 9000 |
10 | | 05'14" (+00'06") | 1000 / 10000 |
11 | | 04'22" | 11 / 10011 |
1月累積里程 : 146.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'19" | 00:11'11" |
3 | 05'27" | 00:16'38" |
4 | 05'22" | 00:22'00" |
5 | 05'34" | 00:27'34" |
6 | 05'28" | 00:33'02" |
7 | 05'19" | 00:38'21" |
8 | 05'16" | 00:43'37" |
9 | 05'09" | 00:48'46" |
10 | 05'14" | 00:54'00" |
10.0 | 04'21" | 00:54'03" |