23.1 km | 02:13:51 | 05:47/km日期: 2020-01-26 07:55 - 平均心率: 149 - 卡路里: 1029 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 95%
Pace: 06'18" / 06'07" / 06'17" / 05'59" / 05'57" / 06'03" / 05'51" / 06'02" / 06'12" / 05'56" / 05'43" / 06'10" / 05'45" / 05'43" / 05'29" / 05'40" / 06'18" / 05'39" / 05'26" / 05'34" / 05'36" / 05'29" / 05'30" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'04") | 509 / 509 |
2 | | 05'41" (+00'15") | 22 / 531 |
3 | | 06'04" (+00'38") | 1000 / 1531 |
4 | | 06'08" (+00'42") | 1000 / 2531 |
5 | | 06'09" (+00'43") | 1000 / 3531 |
6 | | 05'59" (+00'33") | 1000 / 4531 |
7 | | 05'58" (+00'32") | 1000 / 5531 |
8 | | 05'57" (+00'31") | 1000 / 6531 |
9 | | 05'56" (+00'30") | 1000 / 7531 |
10 | | 06'07" (+00'41") | 1000 / 8531 |
11 | | 06'00" (+00'34") | 1000 / 9531 |
12 | | 05'52" (+00'26") | 1000 / 10531 |
13 | | 05'39" (+00'13") | 1000 / 11531 |
14 | | 05'41" (+00'15") | 1000 / 12531 |
15 | | 05'40" (+00'14") | 1000 / 13531 |
16 | | 05'35" (+00'09") | 1000 / 14531 |
17 | | 05'32" (+00'06") | 1000 / 15531 |
18 | | 05'32" (+00'06") | 1000 / 16531 |
19 | | 05'36" (+00'10") | 1000 / 17531 |
20 | | 05'41" (+00'15") | 1000 / 18531 |
21 | | 05'29" (+00'03") | 1000 / 19531 |
22 | | 05'27" (+00'01") | 1000 / 20531 |
23 | | 05'41" (+00'15") | 1000 / 21531 |
24 | | 05'26" | 1000 / 22531 |
25 | | 05'18" | 573 / 23104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 205.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'07" | 00:12'25" |
3 | 06'17" | 00:18'42" |
4 | 05'59" | 00:24'41" |
5 | 05'57" | 00:30'38" |
6 | 06'03" | 00:36'41" |
7 | 05'51" | 00:42'32" |
8 | 06'02" | 00:48'34" |
9 | 06'12" | 00:54'46" |
10 | 05'56" | 01:00'42" |
11 | 05'43" | 01:06'25" |
12 | 06'10" | 01:12'35" |
13 | 05'45" | 01:18'20" |
14 | 05'43" | 01:24'03" |
15 | 05'29" | 01:29'32" |
16 | 05'40" | 01:35'12" |
17 | 06'18" | 01:41'30" |
18 | 05'39" | 01:47'09" |
19 | 05'26" | 01:52'35" |
20 | 05'34" | 01:58'09" |
21 | 05'36" | 02:03'45" |
22 | 05'29" | 02:09'14" |
23 | 05'30" | 02:14'44" |
23.1 | 04'17" | 02:15'11" |