12.5 km | 01:19:45 | 06:23/km日期: 2020-02-02 16:15 - 總爬升: 136 m - 卡路里: 1045 Cal - 平均步頻: 162
Pace: 06'33" / 06'29" / 06'30" / 07'07" / 06'47" / 06'34" / 07'39" / 06'48" / 06'09" / 05'55" / 05'50" / 05'48" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'41") | 1000 / 1000 |
2 | | 06'28" (+00'40") | 1000 / 2000 |
3 | | 06'30" (+00'42") | 1000 / 3000 |
4 | | 07'07" (+01'19") | 1000 / 4000 |
5 | | 06'46" (+00'58") | 1000 / 5000 |
6 | | 06'34" (+00'46") | 1000 / 6000 |
7 | | 06'43" (+00'55") | 1000 / 7000 |
8 | | 06'48" (+01'00") | 1000 / 8000 |
9 | | 06'08" (+00'20") | 1000 / 9000 |
10 | | 05'55" (+00'07") | 1000 / 10000 |
11 | | 05'49" (+00'01") | 1000 / 11000 |
12 | | 05'48" | 1000 / 12000 |
13 | | 05'23" | 480 / 12480 |
2月累積里程 : 66.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'29" | 00:13'02" |
3 | 06'30" | 00:19'32" |
4 | 07'07" | 00:26'39" |
5 | 06'47" | 00:33'26" |
6 | 06'34" | 00:40'00" |
7 | 07'39" | 00:47'39" |
8 | 06'48" | 00:54'27" |
9 | 06'09" | 01:00'36" |
10 | 05'55" | 01:06'31" |
11 | 05'50" | 01:12'21" |
12 | 05'48" | 01:18'09" |
12.5 | 05'22" | 01:20'44" |