16.2 km | 01:24:19 | 05:12/km日期: 2020-01-25 06:10 - 平均心率: 158 - 卡路里: 1013 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 94%
Pace: 06'21" / 06'08" / 05'39" / 05'47" / 06'36" / 05'19" / 05'13" / 05'16" / 04'56" / 13'27" / 04'53" / 04'48" / 04'41" / 06'47" / 04'36" / 04'44" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'56") | 400 / 400 |
2 | | 06'25" (+02'06") | 400 / 800 |
3 | | 06'16" (+01'57") | 400 / 1200 |
4 | | 06'09" (+01'50") | 400 / 1600 |
5 | | 06'03" (+01'44") | 400 / 2000 |
6 | | 05'36" (+01'17") | 400 / 2400 |
7 | | 05'35" (+01'16") | 400 / 2800 |
8 | | 05'48" (+01'29") | 400 / 3199 |
9 | | 05'47" (+01'28") | 400 / 3599 |
10 | | 05'47" (+01'28") | 400 / 3999 |
11 | | 05'32" (+01'13") | 400 / 4399 |
12 | | 05'21" (+01'02") | 400 / 4800 |
13 | | 05'31" (+01'12") | 400 / 5200 |
14 | | 05'14" (+00'55") | 400 / 5600 |
15 | | 05'20" (+01'01") | 400 / 6000 |
16 | | 04'59" (+00'40") | 400 / 6400 |
17 | | 05'15" (+00'56") | 400 / 6800 |
18 | | 05'15" (+00'56") | 400 / 7200 |
19 | | 05'27" (+01'08") | 400 / 7600 |
20 | | 05'12" (+00'53") | 400 / 8000 |
21 | | 05'09" (+00'50") | 400 / 8400 |
22 | | 04'57" (+00'38") | 400 / 8800 |
23 | | 04'26" (+00'07") | 400 / 9200 |
24 | | 05'15" (+00'56") | 400 / 9600 |
25 | | 04'54" (+00'35") | 400 / 10000 |
26 | | 04'48" (+00'29") | 400 / 10400 |
27 | | 05'02" (+00'43") | 400 / 10800 |
28 | | 04'54" (+00'35") | 400 / 11200 |
29 | | 04'41" (+00'22") | 400 / 11600 |
30 | | 04'46" (+00'27") | 400 / 12000 |
31 | | 04'40" (+00'21") | 400 / 12400 |
32 | | 04'48" (+00'29") | 400 / 12800 |
33 | | 04'19" | 400 / 13200 |
34 | | 04'42" (+00'23") | 400 / 13600 |
35 | | 04'34" (+00'15") | 400 / 14000 |
36 | | 04'45" (+00'26") | 400 / 14400 |
37 | | 04'34" (+00'15") | 400 / 14800 |
38 | | 04'25" (+00'06") | 400 / 15200 |
39 | | 04'32" (+00'13") | 400 / 15600 |
40 | | 05'05" (+00'46") | 400 / 16000 |
41 | | 04'33" (+00'14") | 213 / 16213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 259.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'08" | 00:12'29" |
3 | 05'39" | 00:18'08" |
4 | 05'47" | 00:23'55" |
5 | 06'36" | 00:30'31" |
6 | 05'19" | 00:35'50" |
7 | 05'13" | 00:41'03" |
8 | 05'16" | 00:46'19" |
9 | 04'56" | 00:51'15" |
10 | 13'27" | 01:04'42" |
11 | 04'53" | 01:09'35" |
12 | 04'48" | 01:14'23" |
13 | 04'41" | 01:19'04" |
14 | 06'47" | 01:25'51" |
15 | 04'36" | 01:30'27" |
16 | 04'44" | 01:35'11" |
16.2 | 04'36" | 01:36'10" |