23.4 km | 02:00:24 | 05:08/km日期: 2020-01-24 15:25 - 平均心率: 142 - 卡路里: 1256 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75%
Pace: 05'14" / 05'03" / 05'01" / 05'04" / 05'10" / 05'00" / 04'56" / 04'57" / 04'50" / 04'46" / 08'50" / 05'03" / 05'10" / 05'23" / 05'18" / 05'11" / 09'33" / 05'15" / 05'22" / 05'07" / 05'24" / 05'24" / 05'18" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'40") | 403 / 403 |
| 2 | | 05'08" (+00'27") | 411 / 815 |
| 3 | | 05'00" (+00'19") | 406 / 1221 |
| 4 | | 05'02" (+00'21") | 409 / 1630 |
| 5 | | 05'03" (+00'22") | 407 / 2038 |
| 6 | | 05'05" (+00'24") | 403 / 2441 |
| 7 | | 04'57" (+00'16") | 408 / 2849 |
| 8 | | 05'01" (+00'20") | 405 / 3254 |
| 9 | | 05'04" (+00'23") | 410 / 3665 |
| 10 | | 05'05" (+00'24") | 411 / 4076 |
| 11 | | 05'12" (+00'31") | 407 / 4483 |
| 12 | | 05'11" (+00'30") | 404 / 4888 |
| 13 | | 05'01" (+00'20") | 407 / 5296 |
| 14 | | 04'57" (+00'16") | 411 / 5707 |
| 15 | | 04'58" (+00'17") | 407 / 6115 |
| 16 | | 04'56" (+00'15") | 411 / 6527 |
| 17 | | 04'55" (+00'14") | 817 / 7345 |
| 18 | | 04'57" (+00'16") | 414 / 7759 |
| 19 | | 04'47" (+00'06") | 411 / 8170 |
| 20 | | 04'41" | 415 / 8586 |
| 21 | | 04'58" (+00'17") | 407 / 8994 |
| 22 | | 04'47" (+00'06") | 411 / 9405 |
| 23 | | 04'49" (+00'08") | 408 / 9814 |
| 24 | | 04'54" (+00'13") | 416 / 10230 |
| 25 | | 05'01" (+00'20") | 407 / 10638 |
| 26 | | 05'01" (+00'20") | 413 / 11052 |
| 27 | | 05'02" (+00'21") | 826 / 11878 |
| 28 | | 05'09" (+00'28") | 411 / 12289 |
| 29 | | 05'08" (+00'27") | 414 / 12704 |
| 30 | | 05'17" (+00'36") | 411 / 13115 |
| 31 | | 05'19" (+00'38") | 406 / 13521 |
| 32 | | 05'18" (+00'37") | 413 / 13935 |
| 33 | | 05'19" (+00'38") | 409 / 14344 |
| 34 | | 05'16" (+00'35") | 415 / 14760 |
| 35 | | 05'16" (+00'35") | 415 / 15175 |
| 36 | | 05'15" (+00'34") | 417 / 15593 |
| 37 | | 05'18" (+00'37") | 417 / 16010 |
| 38 | | 05'12" (+00'31") | 413 / 16424 |
| 39 | | 05'22" (+00'41") | 414 / 16838 |
| 40 | | 05'19" (+00'38") | 412 / 17251 |
| 41 | | 05'13" (+00'32") | 411 / 17662 |
| 42 | | 05'12" (+00'31") | 412 / 18074 |
| 43 | | 05'21" (+00'40") | 414 / 18489 |
| 44 | | 05'15" (+00'34") | 409 / 18899 |
| 45 | | 05'15" (+00'34") | 410 / 19309 |
| 46 | | 05'09" (+00'28") | 412 / 19722 |
| 47 | | 05'14" (+00'33") | 416 / 20138 |
| 48 | | 05'14" (+00'33") | 417 / 20555 |
| 49 | | 05'26" (+00'45") | 407 / 20963 |
| 50 | | 05'24" (+00'43") | 414 / 21377 |
| 51 | | 05'22" (+00'41") | 416 / 21793 |
| 52 | | 05'42" (+01'01") | 404 / 22198 |
| 53 | | 05'18" (+00'37") | 408 / 22606 |
| 54 | | 05'09" (+00'28") | 410 / 23017 |
| 55 | | 04'52" (+00'11") | 415 / 23433 |
| 56 | | 02'10" | 6 / 23439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 300.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'01" | 00:15'18" |
| 4 | 05'04" | 00:20'22" |
| 5 | 05'10" | 00:25'32" |
| 6 | 05'00" | 00:30'32" |
| 7 | 04'56" | 00:35'28" |
| 8 | 04'57" | 00:40'25" |
| 9 | 04'50" | 00:45'15" |
| 10 | 04'46" | 00:50'01" |
| 11 | 08'50" | 00:58'51" |
| 12 | 05'03" | 01:03'54" |
| 13 | 05'10" | 01:09'04" |
| 14 | 05'23" | 01:14'27" |
| 15 | 05'18" | 01:19'45" |
| 16 | 05'11" | 01:24'56" |
| 17 | 09'33" | 01:34'29" |
| 18 | 05'15" | 01:39'44" |
| 19 | 05'22" | 01:45'06" |
| 20 | 05'07" | 01:50'13" |
| 21 | 05'24" | 01:55'37" |
| 22 | 05'24" | 02:01'01" |
| 23 | 05'18" | 02:06'19" |
| 23.4 | 04'53" | 02:08'28" |
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