20.8 km | 01:39:20 | 04:46/km日期: 2014-09-07 06:03 - 卡路里: 844 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'27" / 05'58" / 05'15" / 04'48" / 04'46" / 04'40" / 05'05" / 04'51" / 04'53" / 04'50" / 04'48" / 04'11" / 04'13" / 04'38" / 03'48" / 04'35" / 04'33" / 04'58" / 05'23" / 03'39" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'45") | 1003 / 1003 |
2 | | 05'57" (+02'17") | 1005 / 2009 |
3 | | 05'14" (+01'34") | 1000 / 3009 |
4 | | 04'48" (+01'08") | 1009 / 4019 |
5 | | 04'45" (+01'05") | 998 / 5018 |
6 | | 04'40" (+01'00") | 999 / 6017 |
7 | | 05'05" (+01'25") | 1012 / 7029 |
8 | | 04'51" (+01'11") | 997 / 8026 |
9 | | 04'51" (+01'11") | 1003 / 9029 |
10 | | 04'52" (+01'12") | 1011 / 10041 |
11 | | 04'44" (+01'04") | 1001 / 11042 |
12 | | 04'12" (+00'32") | 1013 / 12055 |
13 | | 04'13" (+00'33") | 999 / 13055 |
14 | | 04'35" (+00'55") | 1006 / 14061 |
15 | | 03'52" (+00'12") | 1012 / 15074 |
16 | | 04'33" (+00'53") | 936 / 16010 |
17 | | 04'35" (+00'55") | 1064 / 17075 |
18 | | 04'57" (+01'17") | 1019 / 18094 |
19 | | 05'20" (+01'40") | 963 / 19058 |
20 | | 03'40" | 1033 / 20091 |
21 | | 04'15" (+00'35") | 858 / 20949 |
9月累積里程 : 56.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'58" | 00:11'25" |
3 | 05'15" | 00:16'40" |
4 | 04'48" | 00:21'28" |
5 | 04'46" | 00:26'14" |
6 | 04'40" | 00:30'54" |
7 | 05'05" | 00:35'59" |
8 | 04'51" | 00:40'50" |
9 | 04'53" | 00:45'43" |
10 | 04'50" | 00:50'33" |
11 | 04'48" | 00:55'21" |
12 | 04'11" | 00:59'32" |
13 | 04'13" | 01:03'45" |
14 | 04'38" | 01:08'23" |
15 | 03'48" | 01:12'11" |
16 | 04'35" | 01:16'46" |
17 | 04'33" | 01:21'19" |
18 | 04'58" | 01:26'17" |
19 | 05'23" | 01:31'40" |
20 | 03'39" | 01:35'19" |
20.8 | 04'48" | 01:39'20" |