26.2 km | 02:21:44 | 05:24/km日期: 2020-01-24 05:30 - 平均心率: 155 - 卡路里: 1900 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 05'37" / 05'24" / 05'13" / 05'18" / 05'16" / 05'12" / 05'19" / 06'14" / 05'24" / 05'27" / 05'18" / 05'22" / 05'15" / 05'19" / 07'03" / 05'24" / 05'20" / 05'21" / 05'22" / 05'24" / 05'33" / 08'36" / 05'41" / 07'01" / 05'41" / 05'41" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'25") | 1000 / 1000 |
2 | | 05'24" (+00'12") | 1000 / 2000 |
3 | | 05'12" | 1000 / 3000 |
4 | | 05'17" (+00'05") | 1000 / 4000 |
5 | | 05'15" (+00'03") | 1000 / 5000 |
6 | | 05'12" | 1000 / 6000 |
7 | | 05'18" (+00'06") | 1000 / 7000 |
8 | | 05'24" (+00'12") | 1000 / 8000 |
9 | | 05'23" (+00'11") | 1000 / 9000 |
10 | | 05'27" (+00'15") | 1000 / 10000 |
11 | | 05'18" (+00'06") | 1000 / 11000 |
12 | | 05'21" (+00'09") | 1000 / 12000 |
13 | | 05'15" (+00'03") | 1000 / 13000 |
14 | | 05'19" (+00'07") | 1000 / 14000 |
15 | | 05'23" (+00'11") | 1000 / 15000 |
16 | | 05'24" (+00'12") | 1000 / 16000 |
17 | | 05'19" (+00'07") | 1000 / 17000 |
18 | | 05'20" (+00'08") | 1000 / 18000 |
19 | | 05'22" (+00'10") | 1000 / 19000 |
20 | | 05'13" (+00'01") | 1000 / 20000 |
21 | | 05'32" (+00'20") | 1000 / 21000 |
22 | | 05'31" (+00'19") | 1000 / 22000 |
23 | | 05'41" (+00'29") | 1000 / 23000 |
24 | | 05'41" (+00'29") | 1000 / 24000 |
25 | | 05'40" (+00'28") | 1000 / 25000 |
26 | | 05'41" (+00'29") | 1000 / 26000 |
27 | | 05'39" (+00'27") | 179 / 26179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
181.90 km 美津濃 rider 23 累積 :
498.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'24" | 00:11'01" |
3 | 05'13" | 00:16'14" |
4 | 05'18" | 00:21'32" |
5 | 05'16" | 00:26'48" |
6 | 05'12" | 00:32'00" |
7 | 05'19" | 00:37'19" |
8 | 06'14" | 00:43'33" |
9 | 05'24" | 00:48'57" |
10 | 05'27" | 00:54'24" |
11 | 05'18" | 00:59'42" |
12 | 05'22" | 01:05'04" |
13 | 05'15" | 01:10'19" |
14 | 05'19" | 01:15'38" |
15 | 07'03" | 01:22'41" |
16 | 05'24" | 01:28'05" |
17 | 05'20" | 01:33'25" |
18 | 05'21" | 01:38'46" |
19 | 05'22" | 01:44'08" |
20 | 05'24" | 01:49'32" |
21 | 05'33" | 01:55'05" |
22 | 08'36" | 02:03'41" |
23 | 05'41" | 02:09'22" |
24 | 07'01" | 02:16'23" |
25 | 05'41" | 02:22'04" |
26 | 05'41" | 02:27'45" |
26.2 | 05'44" | 02:28'47" |