21.6 km | 02:09:56 | 06:00/km日期: 2020-01-23 16:50 - 平均心率: 139 - 卡路里: 1392 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 60%
Pace: 06'10" / 05'47" / 05'42" / 05'49" / 05'38" / 05'38" / 05'48" / 05'36" / 05'47" / 05'30" / 05'25" / 06'01" / 07'04" / 06'02" / 06'04" / 06'16" / 05'59" / 08'56" / 05'52" / 06'34" / 06'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'35" (+13'15") | 2 / 2 |
| 2 | | 06'47" (+04'27") | 2 / 4 |
| 3 | | 02'20" | 2 / 7 |
| 4 | | 04'08" (+01'48") | 2 / 10 |
| 5 | | 06'00" (+03'40") | 3 / 14 |
| 6 | | 05'38" (+03'18") | 2 / 16 |
| 7 | | 06'10" (+03'50") | 2 / 19 |
| 8 | | 06'47" (+04'27") | 2 / 21 |
| 9 | | 06'14" (+03'54") | 2 / 24 |
| 10 | | 09'22" (+07'02") | 1 / 26 |
| 11 | | 08'22" (+06'02") | 2 / 29 |
| 12 | | 07'14" (+04'54") | 2 / 31 |
| 13 | | 05'42" (+03'22") | 2 / 33 |
| 14 | | 04'11" (+01'51") | 2 / 36 |
| 15 | | 08'07" (+05'47") | 2 / 39 |
| 16 | | 08'47" (+06'27") | 2 / 42 |
| 17 | | 05'18" (+02'58") | 5 / 47 |
| 18 | | 03'24" (+01'04") | 8 / 56 |
| 19 | | 05'53" (+03'33") | 1000 / 1056 |
| 20 | | 05'45" (+03'25") | 1000 / 2056 |
| 21 | | 05'55" (+03'35") | 1000 / 3056 |
| 22 | | 05'37" (+03'17") | 1000 / 4056 |
| 23 | | 05'37" (+03'17") | 1000 / 5056 |
| 24 | | 05'31" (+03'11") | 1000 / 6056 |
| 25 | | 05'51" (+03'31") | 1000 / 7056 |
| 26 | | 05'38" (+03'18") | 1000 / 8056 |
| 27 | | 05'41" (+03'21") | 1000 / 9056 |
| 28 | | 05'31" (+03'11") | 1000 / 10056 |
| 29 | | 05'23" (+03'03") | 1000 / 11056 |
| 30 | | 05'59" (+03'39") | 1000 / 12056 |
| 31 | | 07'06" (+04'46") | 1000 / 13056 |
| 32 | | 06'06" (+03'46") | 1000 / 14056 |
| 33 | | 06'00" (+03'40") | 1000 / 15056 |
| 34 | | 06'19" (+03'59") | 1000 / 16056 |
| 35 | | 05'56" (+03'36") | 1000 / 17056 |
| 36 | | 07'05" (+04'45") | 1000 / 18056 |
| 37 | | 05'56" (+03'36") | 1000 / 19056 |
| 38 | | 06'35" (+04'15") | 1000 / 20056 |
| 39 | | 06'13" (+03'53") | 1000 / 21056 |
| 40 | | 06'25" (+04'05") | 585 / 21641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 215.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 05'49" | 00:23'28" |
| 5 | 05'38" | 00:29'06" |
| 6 | 05'38" | 00:34'44" |
| 7 | 05'48" | 00:40'32" |
| 8 | 05'36" | 00:46'08" |
| 9 | 05'47" | 00:51'55" |
| 10 | 05'30" | 00:57'25" |
| 11 | 05'25" | 01:02'50" |
| 12 | 06'01" | 01:08'51" |
| 13 | 07'04" | 01:15'55" |
| 14 | 06'02" | 01:21'57" |
| 15 | 06'04" | 01:28'01" |
| 16 | 06'16" | 01:34'17" |
| 17 | 05'59" | 01:40'16" |
| 18 | 08'56" | 01:49'12" |
| 19 | 05'52" | 01:55'04" |
| 20 | 06'34" | 02:01'38" |
| 21 | 06'18" | 02:07'56" |
| 21.6 | 06'15" | 02:11'57" |
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